Best Fitness & Recovery near me in Lostock Hall, Preston

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

Apr 4, 2026

I have just left my session with Abby, and I couldn’t recommend her highly enough. She took the time to really understand my issues and quickly identified the underlying causes. Her knowledge and approach were excellent, and we’ve now set up a structured rehab program tailored to my needs. I left the session feeling confident about my recovery and in very capable hands.

Mar 12, 2025

Once again Abbie worked her magic! I feel so much better and will continue with the exercises to maintain my strength and fitness.

Nov 18, 2024

A great visit to Injury Mechanics to get to the bottom of my ongoing mobility issues. After thinking gyming would fix some issues, others have started to appear due to poor posture and form. With Jordans knowledge of the several areas applicable, we have a plan to adapt my workouts to continue gaining strength whilst allowing problem areas to repair due to ongoing tendinopathy. I particularly like that my follow up appointment will include a session in their in-house gym to allow me to get focused advice on where I can improve. Reasonable pricing and very easy to book on. Thank you.

Apr 23, 2026

Abbey is incredibly knowledgeable and found the root of my hip discomfort immediately giving me therapy and exercise. Really easy to communicate with and very clear explanations. Incredibly professional and experienced – would highly recommend her..

Nov 18, 2025

4th time going for treatment from Abby.My shoulder injury is improving she gives exercises to do at home.Brilliant service

Nov 20, 2024

My 2nd visit after my injury,improved a lot after the first visit,got exercises to do and treatment plan.Looking forward to the next visit

Nov 6, 2024

Thank you for helping me be relatively pain free!! I wish Jordan all the very best in his next chapter!!

Jul 11, 2026

Georgia is professional, respectful and knowledgeable in her craft.

Jul 4, 2026

After months of pain Jordan reassured me that my injury can get better without the use of pain killers. I had the first session and am so much more mobile than I was when I went in! Definitely recommended!!

May 23, 2026

I’ve been suffering with back pain for a significant amount of time. Chris carried out an in depth assessment and for the first time in a long time I felt in alignment. I’ve just signed up for a full course. So hopefully teaching me how to work and carry myself properly. He certainly waved a magic wand!!!

May 7, 2026

Chris was extremely respectful and very knowledgeable about his job. He has done what lots of others failed to do and that was give me hope. Definitely recommend him 👍

Mar 17, 2026

Fab attention and treatment as always from Abi - thanks!

Jan 16, 2026

Best sports massage I have ever had, Abbie was extremely professional and knowledgeable. I would highly recommend her to anyone who has played/plays sports or who has ongoing injuries.

Dec 12, 2025

Excellent thank you

Nov 22, 2025

Abbie was magnificent as always!

Nov 20, 2025

Highly recommend and very knowledgeable

Nov 18, 2025

Really good 👍🏻

Oct 2, 2025

Chris did a very thorough assessment then explained my issue and how to address it with great clarity and detail.

Jul 28, 2025

Firstly, thank you to Chris for helping me understand my situation and explaining everything thoroughly whilst making sure I understood the issue. He talked me through every exercise and described why we were doing it and gave me some good advice and exercises to do in my own time to help. Chris made the experience comfortable and informative and I would highly recommend.

Sep 17, 2024

Couldn’t recommend highly enough! Extremely knowledgeable and a master at his craft. Everything broken down and explained in simple terms as to why things are happening and corrective exercises explained and demonstrated. Walked in feeling broken and sorry for myself and walked out feeling fresh and with a plan in place to stay that way. Thanks

Dec 6, 2025

Always feel better after treatment. Has made post-surgery rehab so much more effective. Chris is so knowledgeable

Oct 9, 2025

Chris is such a helpful, friendly and knowledgeable. Everytime I’ve been he’s really helped me and given me advice/exercises to take home with me

Mar 3, 2025

Couldn’t recommend Chris highly enough! Very comprehensive screening process and got to the root cause of my issues which wasn’t what I thought it was. Chris explained exactly how and why this was causing me issues and has given me treatment and also exercises to help in the future. Hopefully won’t need to but if I ever have any other issues I won’t hesitate in going back and will be telling everyone I know how good he is. Thanks

Dec 30, 2024

Chris is extremely knowledgable and explains how your symptoms relate back to each muscle or structure in order to fix you! Also suggests exercises to prevent the body from slipping back into old habits! I cannot recommend Chris highly enough to correct your body positioning and getting your movement flowing again instead of experiencing any pain. Just book in to see him, to get yourself fixed! Thanks Chris

Dec 18, 2024

Great session with detailed information around the issue I was experiencing & guidance on how to continue my recovery. Would definitely recommend & be using again

Oct 29, 2024

Really great. Informative, helpful. Reassuring and fingers crossed getting me on that road to recovery!

Aug 27, 2024

I've had 2 sessions, the first greatly reduced pain and enhanced movement. I slept so much better. The second advancing the first, walking taller, straighter, improvement all round with posture and again, reduced aches & pains. I would highly recommend Matt as he gives explanations and advice, with home exercises to assist with healing.

Aug 3, 2024

Only been the once so far, but very pleased with the analysis of my problems. Rather than look at my issues in isolation, Chris looked at my body mechanics as a whole system and tried to get to the root cause. Seems like a good approach to me. Looking forward to doing the exercises and hopefully getting some good results too.

Nov 28, 2023

Chris always gets to the root of the problem. His knowledge and understanding of how the body works is mind blowing.

Mar 26, 2026