Best Fitness & Recovery near me in Lostock Hall, Preston

Jordan’s been great. He really listens, checks in with me, and makes sure I fully understand both what he’s explaining and the rehab exercises he’s given me. He’s helped build my confidence around movement and supported me in working through the fear around my injury. I’ve already noticed an improvement in both my mobility and confidence. I’d highly recommend him to anyone looking for a physio who’s not only knowledgeable but also genuinely supportive and reassuring.

Apr 4, 2026

A great visit to Injury Mechanics to get to the bottom of my ongoing mobility issues. After thinking gyming would fix some issues, others have started to appear due to poor posture and form. With Jordans knowledge of the several areas applicable, we have a plan to adapt my workouts to continue gaining strength whilst allowing problem areas to repair due to ongoing tendinopathy. I particularly like that my follow up appointment will include a session in their in-house gym to allow me to get focused advice on where I can improve. Reasonable pricing and very easy to book on. Thank you.

Apr 23, 2026

Georgia imparted great insight & advice on specific areas of the upper back and neck plus the hamstrings.

Jul 24, 2026

As always, Georgia identified the potential injuries, treated & advised on what self care to carry out.

Jul 17, 2026

Thank you for helping me be relatively pain free!! I wish Jordan all the very best in his next chapter!!

Jul 11, 2026

Georgia is professional, respectful and knowledgeable in her craft.

Jul 4, 2026

After months of pain Jordan reassured me that my injury can get better without the use of pain killers. I had the first session and am so much more mobile than I was when I went in! Definitely recommended!!

May 23, 2026

I’ve been suffering with back pain for a significant amount of time. Chris carried out an in depth assessment and for the first time in a long time I felt in alignment. I’ve just signed up for a full course. So hopefully teaching me how to work and carry myself properly. He certainly waved a magic wand!!!

May 7, 2026

Chris was extremely respectful and very knowledgeable about his job. He has done what lots of others failed to do and that was give me hope. Definitely recommend him 👍

Mar 17, 2026

Really good 👍🏻

Oct 2, 2025

Jordan identified the issue, treated it in the clinic and gave us a set of exercises to complete to assist with rehab and was reassuring throughout

May 9, 2026

Jordan helped identify the injury quick and following a session working on the injured area provided home exercises to speed up the recovery and prevent future injuries. A top class service that has got me back quicker than expected.

Apr 18, 2026

I went for an initial appointment this morning with Jordan for an acute back issue alongside a lot of other ongoing joint problems. From the offset Jordan was friendly and personable and listened carefully to everything I had to say. He did an assessment and gave me several exercises to start off with for my back. We ran through them during the appointment to make sure I was comfortable and confident with them and by the end of them my back was already feeling a lot more comfortable and I was moving better. I would definitely recommend Jordan, he was very knowledgeable and easy to talk to.

May 21, 2026

Really impressed with my experience. Jonathan was class. Thorough examination and diagnosis. Advice of how I can improve my condition tailored to my lifestyle and hobbies/exercise. Jonathan had a really personable manner, and we had a real good chat about everything and anything. Plan now in place. Knee is already feeling better after today's sessions and treatment. Look forward to the improvements to come and my next appointment. Thanks again!

Apr 27, 2026

My experience was positive gave me good advice and various exercises to help in the future

Apr 4, 2026

Couldn’t recommend highly enough! Extremely knowledgeable and a master at his craft. Everything broken down and explained in simple terms as to why things are happening and corrective exercises explained and demonstrated. Walked in feeling broken and sorry for myself and walked out feeling fresh and with a plan in place to stay that way. Thanks

Dec 6, 2025

Always feel better after treatment. Has made post-surgery rehab so much more effective. Chris is so knowledgeable

Oct 9, 2025

Georgia was very friendly and put me at ease straight away. The assessment was very thorough and throughout the massage Georgiaafe sure I was happy with pressure being used, she was chatty. I really enjoyed my sports massage and have booked in again, thank you

Jul 20, 2026

Brilliant as always, calm and enjoyable atmosphere. Perfect for when you’re having a sports massage. Jordan always listens to any concerns or queries about injuries and explains clearly and accurately on how to improve the situation.

Jun 13, 2026

As ever an excellent appointment with Jordan Quality informed advice not just with regards to the injury but also advice around injury prevention and keeping mobile 100% recommend

Jun 13, 2026

Chris always gets to the root of the problem. His knowledge and understanding of how the body works is mind blowing.

Mar 26, 2026

My body has gone through a significant transformation over the last 13 months and I could not have got this far without having Chris there ready to re-align my pelvis, release built up tension and give me the homework needed to make a lasting change 👍🏼💜

Feb 12, 2026

Very good initial discussion, time given to explore the history and fully how the problem manifests itself. Then diagnosis fully explained and solutions recommended detailed in terms of why, how and frequency

Jan 30, 2026

Chris is an expert at his craft. He finally gave me the clarity I’ve been looking for for the past 8 years. (Something previous physios, chiropractors and osteopaths have not been able to do) Finally I know what’s going on and why my back pain has never gone away and why it’s been getting worse. After my initial appointment I came away full of confidence and in less pain. I will be recommending Chris to everybody.

Jan 26, 2026

Wonderful, Chris sorted out my problem. In fact I felt so much better when I left and the pain hasn’t returned.

Jan 22, 2026

Chris was so knowledgeable and informative about my ankle. And gave me confidence that I would be able to run on it in a couple of weeks.

Oct 29, 2025

Chris always gets right to the point of the problem. He explains everything with great knowledge. I always come away feeling so much better . And given the tool to continue the treatment at home .

Oct 16, 2025

Excellent !! I found Chris to be very knowledgable , professional and friendly. I felt at ease in his clinic and I can actually say he is the best Physiotherapist I have ever met . I walked in there in pain and left his clinic pain free ! I would highly recommend him to anyone with any pain issues

Sep 1, 2025

Fabulous Chris is so patient with my mum. He has helped her so much and the improvement in her walking is amazing.

Aug 13, 2025

His knowledge is incredible, great first session assessing what is happening to create the discomfort in my system. Highly recommend a visit if you are looking for the real answers to your bodies niggles!

Aug 11, 2025