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Best Saunas near me in Hong Kong Island

Choose from 9 venues offering Saunas near you in Hong Kong Island See map

Browse and book Hong Kong Island saunas on Fresha. Compare 9 verified saunas across Central and Admiralty and the wider Hong Kong Island area. Average rating 4.0/5 across 2,005 reviews. Services include Sauna and Spa Treatments. Prices from HKD 338.

Deals

CRYO Hong Kong

5.0

Central, Hong Kong Island

Fitness & Recovery1,721 reviews

Infrared Sauna 紅外線桑拿

HK$600

30 min - 1 hr

Limited Offer : Red Light Therapy 紅光療法 20mins Trial

HK$480

20 min

Localized Cryotherapy 定點冷凍療法 10mins

HK$800

10 min

See all 34 services

ASAP - Alternate Sauna And Plunge

5.0

Central, Hong Kong Island

Fitness & Recovery180 reviews

Sauna & Plunge (Trial Week)

HK$499

1 hr and 30 min

Sauna & Plunge

HK$399

1 hr and 30 min

See all 2 services

Deals

ACME Wellness Hong Kong

4.9

Central, Hong Kong Island

Spa & Sauna51 reviews

Private Infrared Sauna

HK$390

30 min - 1 hr

Buccal facial massage

HK$1,780

1 hr and 30 min

Facial sculpting massage and body massage

HK$2,180

2 hr

See all 9 services

Human Arc (previously "10x Longevity")

4.9

Admiralty, Hong Kong Island

Beauty Salon51 reviews

Sauna and Cold Plunge

HK$1,000

1 hr

Hyperbaric Oxygen Therapy (60 mins)

HK$1,000

1 hr - 1 hr and 45 min

Full Body Red and Nearinfrared Light Therapy

HK$500

30 min

See all 13 services

The Ceremony Wellness Club

Central, Hong Kong Island

Spa & Sauna

Sauna & Cold Plunge (Day Pass)

HK$380

1 hr and 30 min

PhD In Specialist Acupuncture

HK$1,280

30 min

Onda Body Pro (1 Part)

HK$1,380

45 min

See all 27 services

New

Shine Beauty Studio

Hong Kong Island

Nail Salon

Soft Gel Pedicure

HK$448

1 hr

Soft Gel Manicure

HK$338

1 hr

Hydrating & Moisture Lock Facial

HK$398

1 hr

See all 20 services

Revive Spa & Holistic Wellness (Quarry Bay)

Quarry Bay, Hong Kong Island

Spa & Sauna

Shiatsu Massage日式指壓按摩

HK$678

1 hr - 2 hr

Thai Massage泰式按摩

HK$968

1 hr and 30 min - 2 hr

Swedish Massage瑞典式按摩

HK$768

1 hr - 2 hr

See all 10 services

New

Hand and Foot - nail.SPA

Causeway Bay, Hong Kong Island

Nail Salon

Alqvimia Queen of Egypt Ritual SPA

HK$2,080

2 hr and 30 min

First Trial Special - Manicure

HK$560

1 hr

Relaxing Foot Massage 香薰舒緩腳底按摩

HK$490

1 hr

See all 13 services

New

Hand and Foot - nail.SPA

Central, Hong Kong Island

Nail Salon

Alqvimia Queen of Egypt Ritual SPA

HK$2,080

2 hr and 30 min

First Trial Special - Manicure

HK$560

1 hr

Relaxing Foot Massage 香薰舒緩腳底按摩

HK$490

1 hr

See all 13 services

Top Spa Professionals in Hong Kong Island

1 spa therapist ready to book in Hong Kong Island. See all

4.9
Mike Cadano
Hong Kong Island
Sports Therapist
Sports Therapy 運動治療
HK$800
45 min
Localized Cryotherapy 定點冷凍療法 10mins
HK$800
30 min
See all 5 services

See all

Top reviews of Saunas near you in Hong Kong Island

4.0

Average of 2,005 reviews of 6 venues.

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

Book your next sauna appointment in Hong Kong Island with Fresha

Here at Fresha, we’ve been keeping a secret. And now we’re ready to tell the world. We’ve come up with a game-changing system for booking your wellness, hair and beauty appointments. We’ve searched out all the very best spas in Hong Kong Island so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Hong Kong Island, and book a session nearby from HK$380.

We’ve connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we’re dominating self-care in 120 countries. Wow. That’s a lot of good-looking globetrotters. Our free spa appointment booking system is helping experts serve customers better in all corners of the globe. Now we’re ready to get you on your way to your next appointment in Hong Kong Island, Hong Kong SAR China. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let’s get you fixed up and feeling good.