Infrared Sauna Hong Kong Island

Best Infrared Saunas near me in Hong Kong Island

Name: Instantly compare and book Infrared Saunas in Hong Kong Island, Hong Kong SAR China.
Brand: Fresha
Rating: 4 (1434 reviews)

Choose from 2 venues offering Infrared Saunas near you in Hong Kong Island See map

Infrared SaunaFoot Spa Spa Massage Body Scrub

CRYO Hong Kong

5.0

(1,423)

18F One Chinachem Central, 22 Des Voeux Road Central, Hong Kong Island Central

Limited Offer : Whole Body Cryotherapy 全身冷凍療法 3mins

5min

HK$480

Whole Body Cryotherapy 全身冷凍療法 3mins

15min

HK$800

IV Drip Prescription Fee (First-time only)

15min

HK$200

Physiotherapy

30min

HK$800

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ACME Wellness Hong Kong

4.6

(11)

Baskerville House, 13 Duddell Street, 8/F, Hong Kong Island Central, 1000

Private Infrared Sauna

45min - 1h

HK$600

Sleep Reset- collaboration with Heveya

1h 30min

HK$1,200

Group session

HK$1,500

Large Cold Plunge

HK$600

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Top reviews of Infrared Saunas near you in Hong Kong Island

4.0

Average of 1,434 reviews of 2 venues.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between HK$600 and HK$900 in Hong Kong Island.

Book your next infrared sauna appointment in Hong Kong Island with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Hong Kong Island, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So when you're in Hong Kong Island and in need of that self-care fix, we've got you. Read some of the 4.0 star average ratings and reviews for local businesses to see who's doing it best. There are also five-star businesses wowing customers in your area. First class service? Yes please. Your next appointment awaits you on Fresha.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.

You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Hong Kong Island start at HK$600.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hong Kong Island, Hong Kong SAR China. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked platform for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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