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Sauna Diemen

Best Saunas near me in Diemen, Amsterdam

‎Venues offering Saunas in Diemen, Amsterdam See map

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Personal Spa Diemen

Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands

+31 20 225 0040 +31 20 225 0040 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Sangdee

Emmy Andriessestraat 514, 1087 NE Amsterdam, Netherlands

+31 6 23422522 +31 6 23422522 Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Full Body Massage

HEAVEN FOUR amsterdam

Christiaan Huygensplein 9, 1098 PZ Amsterdam, Netherlands

+31 20 786 7378 +31 20 786 7378 Call to book

Eyebrow Threading

Makeup Service

Facial

Cellulite Treatment

Deep Breath Massage

Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands

+31 6 85146299 +31 6 85146299 Call to book

Foot Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Incense Bali Spa

Rijnstraat 170, 1079 HS Amsterdam, Netherlands

+31 6 42516208 +31 6 42516208 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Holistic Swan

Domselaerstraat 92, 1093 MA Amsterdam, Netherlands

+31 6 28175285 +31 6 28175285 Call to book

Couples Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Beauty Massage Amsterdam

Jozef Israëlskade 102-1, 1074 TC Amsterdam, Netherlands

+31 6 31062191 +31 6 31062191 Call to book

Threading

Facial

Makeup Service

Men's Facial

Sense health massage

Hogeweyselaan 187, 1382 JL Weesp, Netherlands

+31 6 33891107 +31 6 33891107 Call to book

Prenatal Massage

Relaxing Massage

Couples Massage

Chinese Massage

Albert García Ordinas

IJburglaan 903, 1087 EN Amsterdam, Netherlands

+31 6 22302478 +31 6 22302478 Call to book

Foot Massage

Deep Tissue Massage

Remedial Massage

Prenatal Massage

Doctor Feelgood - Massage Company

Czaar Peterstraat 108A, 1018 PT Amsterdam, Netherlands

+31 20 330 7093 +31 20 330 7093 Call to book

Couples Massage

Foot Massage

Prenatal Massage

Hot Stone Massage

Soak Urban Wellness

Hullenbergweg 6a, 1101 BL Amsterdam, Netherlands

+31 6 21833868 +31 6 21833868 Call to book

Sauna

Spa Treatments

Infrared Sauna

Fitness 365

Snijdersbergweg 97, 1105 AN Amsterdam, Netherlands

+31 85 487 1920 +31 85 487 1920 Call to book

Watergraafsmeer Wellness

Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands

+31 6 54686264 +31 6 54686264 Call to book

Sauna

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Sacred beauty rituals

Eva Besnyöstraat 240, 1087 LM Amsterdam, Netherlands

+31 6 30837398 +31 6 30837398 Call to book

Sauna

Spa Treatments

Body Scrub

Led Light Therapy Amsterdam

Oostenburgermiddenstraat 156, 1018 LL Amsterdam, Netherlands

+31 6 27887233 +31 6 27887233 Call to book

LED Light Therapy

Dermal Fillers

Stretch Mark Removal

Laser Skin Resurfacing

Banyan Centrum

Jan Vrijmanstraat 299, 1087 MN Amsterdam, Netherlands

+31 6 33333330 +31 6 33333330 Call to book

Ayurvedic Massage

Relaxing Massage

Acupressure

Cupping

Massage Instituut Van Wijngaarden

Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands

+31 20 600 9483 +31 20 600 9483 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Yann's Got Your Back

Zeeburgerdijk 389, 1095 DW Amsterdam, Netherlands

+31 6 12488644 +31 6 12488644 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Couples Massage

Experience Your Wellness

Heesterveld 74, 1102 SB Amsterdam, Netherlands

+31 6 37373670 +31 6 37373670 Call to book

Makeup Service

Facial

Back Massage

Acne Facial

The Rub - Massage & Yoga

Kromme Mijdrechtstraat 100H, 1079 LD Amsterdam, Netherlands

+31 6 39516956 +31 6 39516956 Call to book

Urban Spa by Pillows

Mauritskade 61, 1092 AD Amsterdam, Netherlands

+31 20 802 0200 +31 20 802 0200 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Spa Flow Body Care

Heesterveld 254, 1102 SC Amsterdam, Netherlands

+31 6 85242610 +31 6 85242610 Call to book

Sports Massage

Swedish Massage

Couples Massage

Deep Tissue Massage

Nagomi Spa & Health

Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands

+31 20 678 7441 +31 20 678 7441 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Life & Kicking

Eva Besnyöstraat 29, 1087 KR Amsterdam, Netherlands

+31 20 416 1922 +31 20 416 1922 Call to book

Personal Training

nova skin solutions

Joris Ivensplein 2, 1087 BP Amsterdam, Netherlands

+31 6 52655959 +31 6 52655959 Call to book

Acne Treatment

Men's Facial

Facial Extractions

Eyebrow Threading

Optisport Health Club Amsterdam Southeast

Anton de Komplein 157, 1102 DR Amsterdam, Netherlands

+31 20 697 5845 +31 20 697 5845 Call to book

Sauna

Reloadclub

Halmaheirastraat 28, 1094 RL Amsterdam, Netherlands

+31 20 774 9180 +31 20 774 9180 Call to book

Men's Facial

Threading

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Diemen with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Diemen in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 1 hour to 2 hours. Search Fresha for steam and sauna therapy in Diemen, and book from just €50.

It’s all green lights now. Time to go to your Diemen spa treatment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Netherlands salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.