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Best Infrared Saunas near me in Praga, Warsaw

Venues offering Infrared Saunas in Praga, Warsaw See map

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Fizjo4life
Jagiellońska 4, 03-721 Warszawa, Poland
+48 602 118 522 +48 602 118 522 Call to book
Dry Needling
Physical Therapy
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90 +48 22 417 80 90 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00 +48 22 832 46 00 Call to book
Holispace Instytut Zdrowia i Urody
św. Wincentego 93/5, 03-291 Warszawa, Poland
+48 797 481 006 +48 797 481 006 Call to book
Infrared Sauna
Spa Treatments
Sauna
Body Wrap
odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga
Augustyna Kordeckiego 18, 04-327 Warszawa, Poland
+48 668 560 792 +48 668 560 792 Call to book
Full Body Massage
Prenatal Massage
Hot Stone Massage
Remedial Massage
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146 +48 534 187 146 Call to book
Infrared Sauna
Sauna
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542 +48 601 214 542 Call to book
Infrared Sauna
Sauna
Detox Concept
Mińska 45, 03-808 Warszawa, Poland
+48 788 563 303 +48 788 563 303 Call to book
Infrared Sauna
Spa Treatments
Sauna
Bubble Touch
Chłodna 11, 00-891 Warszawa, Poland
+48 531 186 084 +48 531 186 084 Call to book
Facial Extractions
Facial
Cellulite Treatment
Men's Facial
STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500 +48 532 111 500 Call to book
Cellulite Treatment
Facial
Body Sculpting
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119 +48 668 284 119 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Cupping
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319 +48 602 652 319 Call to book
Infrared Sauna
Sauna
Power Spa Masaż
Gilarska 86E, 03-589 Warszawa, Poland
+48 22 678 62 42 +48 22 678 62 42 Call to book
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Deep Tissue Massage
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428 +48 690 688 428 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558 +48 660 587 558 Call to book
Infrared Sauna
Spa Treatments
Sauna
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844 +48 732 132 844 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999 +48 577 566 999 Call to book
Skin Tightening
Mesotherapy
IPL Skin Rejuvenation
FOREST spa & massage
Omulewska 24, 04-128 Warszawa, Poland
+48 662 307 731 +48 662 307 731 Call to book
Infrared Sauna
Spa Treatments
Sauna
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Infrared Sauna
Sauna
Spa Treatments
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805 +48 604 407 805 Call to book
Infrared Sauna
Sauna
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660 +48 502 265 660 Call to book
Hot Stone Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222 +48 600 535 222 Call to book
Hot Stone Massage
Swedish Massage
Sports Massage
Reflexology
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511 +48 535 353 511 Call to book
Infrared Sauna
Spa Treatments
Sauna
Bali Spa
Nowy Świat 22, 00-373 Warszawa, Poland
+48 570 707 634 +48 570 707 634 Call to book
Infrared Sauna
Spa Treatments
Sauna
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855 +48 798 655 855 Call to book
Infrared Sauna
Sauna
Sauna Wisła Warszawa
Solec 136a, 00-468 Warszawa, Poland
+48 791 197 500 +48 791 197 500 Call to book
Infrared Sauna
Sauna
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663 +48 733 963 663 Call to book
Cryolipolysis
Fat Dissolving Injections
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70 +48 22 827 65 70 Call to book
Infrared Sauna
Body Wrap
Spa Treatments
Sauna
Body Sense Massage
Chłodna 52, 00-872 Warszawa, Poland
+48 728 071 071 +48 728 071 071 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Full Body Massage
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75 +48 22 321 87 75 Call to book
Personal Training
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723 +48 502 224 723 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Easy Waxing - Studio Depilacji i Kosmetyki
Grzybowska 39, 00-855 Warszawa, Poland
+48 22 400 25 29 +48 22 400 25 29 Call to book
Brazilian Wax
Hollywood Wax
Back Wax
Bikini Wax
Harvialand
Bartycka 175 paw.J, 00-716 Warszawa, Poland
+48 22 851 69 24 +48 22 851 69 24 Call to book
Infrared Sauna
Sauna
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997 +48 799 111 997 Call to book
Thai Massage
Swedish Massage
Sports Massage
Deep Tissue Massage
JETSET CLINIC
Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland
+48 22 468 08 08 +48 22 468 08 08 Call to book
Body Sculpting
Acne Treatment
Acne Facial
Men's Facial
Oasis Beauty Day Spa
Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland
+48 787 040 799 +48 787 040 799 Call to book
Manicure
Men's Manicure
Men's Pedicure
Russian Manicure
Bristol Spa
Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland
+48 22 551 18 05 +48 22 551 18 05 Call to book
Infrared Sauna
Spa Treatments
Sauna
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091 +48 883 984 091 Call to book
Swedish Massage
Sports Massage
Thai Massage
Therapeutic Massage
STELLAR premium fitness club
Grzybowska 63, 00-844 Warszawa, Poland
+48 22 123 91 31 +48 22 123 91 31 Call to book
Personal Training
Oasis Massage & Spa
Królewska 2, 00-065 Warszawa, Poland
+48 22 435 93 36 +48 22 435 93 36 Call to book
Relaxing Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16 +48 22 428 36 16 Call to book
Back Massage
Makeup Service
Facial
Cellulite Treatment
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600 +48 881 201 600 Call to book
Infrared Sauna
Sauna
Holmes Place Spa Hotel Marriott
Aleje Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54 +48 22 123 91 54 Call to book
Infrared Sauna
Sauna
ThaiSun
Łucka 20/1402, 00-845 Warszawa, Poland
+48 513 932 221 +48 513 932 221 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Relaxing Massage
Heaven Sauna
Waliców 13, 00-865 Warszawa, Poland
+48 22 620 02 55 +48 22 620 02 55 Call to book
Infrared Sauna
Sauna
J'ADORE INSTYTUT
Żelazna 59, 00-848 Warszawa, Poland
+48 510 115 609 +48 510 115 609 Call to book
Dip Powder Nails
Gel Nail Extensions
Manicure and Pedicure
Men's Pedicure
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30 +48 22 825 24 30 Call to book
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842 +48 693 121 842 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773 +48 739 657 773 Call to book
Infrared Sauna
Sauna
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145 +48 797 716 145 Call to book
Microdermabrasion
Dermaplaning
Acne Facial
Acne Treatment
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434 +48 695 342 434 Call to book
Infrared Sauna
Sauna
Spa Treatments
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009 +48 663 280 009 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325 +48 663 930 325 Call to book
Lymphatic Drainage Massage
Hot Stone Massage
Thai Massage
Remedial Massage
ENERGY FITNESS CLUB GROCHÓW
Grochowska 170A/lok. 1, 04-357 Warszawa, Poland
+48 696 804 679 +48 696 804 679 Call to book
Clinic Le Spa
Mokotowska 55, 00-542 Warszawa, Poland
+48 666 902 379 +48 666 902 379 Call to book
Chemical Peel
Body Sculpting
Back Massage
Facial
The Pedicure Spa
Chłodna 48/u4, 00-872 Warszawa, Poland
+48 22 409 30 85 +48 22 409 30 85 Call to book
Chemical Peel
Facial
Men's Facial
Bioodnowa Saska
Saska 78A, 03-914 Warszawa, Poland
+48 570 828 985 +48 570 828 985 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Sauna
Renovatio Fitness & Gym 24H - Żoliborz
aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland
+48 22 126 80 85 +48 22 126 80 85 Call to book
Sauna klasyczna "Mewa"
Pszczyńska 39, 03-690 Warszawa, Poland
+48 663 170 211 +48 663 170 211 Call to book
Infrared Sauna
Sauna
Well Fitness - Siłownia i klub fitness Warszawa, Browary Warszawskie
Grzybowska 56, 00-844 Warszawa, Poland
+48 532 566 092 +48 532 566 092 Call to book

Infrared Sauna FAQs

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Are there infrared sauna studios open on Saturday near me?

Yes, many infrared sauna studios are open on Saturdays. Use Fresha to check real-time availability and book your session.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.