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Infrared Sauna Praga

Best Infrared Saunas near me in Praga, Warsaw

‎Venues offering Infrared Saunas in Praga, Warsaw See map

Infrared SaunaSauna Body Wrap Spa Treatments Cryotherapy Body Scrub

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Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522 +48 602 118 522 Call to book

Dry Needling

Physical Therapy

Studio Sante City Health Resort

Jagiellońska 55A, 03-301 Warszawa, Poland

+48 22 417 80 90 +48 22 417 80 90 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Żoliborz Sports Centre

Potocka 1, 01-652 Warszawa, Poland

+48 22 832 46 00 +48 22 832 46 00 Call to book

Holispace Instytut Zdrowia i Urody

św. Wincentego 93/5, 03-291 Warszawa, Poland

+48 797 481 006 +48 797 481 006 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Wrap

odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga

Augustyna Kordeckiego 18, 04-327 Warszawa, Poland

+48 668 560 792 +48 668 560 792 Call to book

Full Body Massage

Prenatal Massage

Hot Stone Massage

Remedial Massage

Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.

Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland

+48 601 214 542 +48 601 214 542 Call to book

Infrared Sauna

Sauna

Piece do Sauny na Drewno Producent TermaSpa

Niewielka, 00-716 Warszawa, Poland

+48 534 187 146 +48 534 187 146 Call to book

Infrared Sauna

Sauna

SF Finnish Saunas

Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland

+48 602 652 319 +48 602 652 319 Call to book

Infrared Sauna

Sauna

STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny

Grójecka 20B, 02-301 Warszawa, Poland

+48 532 111 500 +48 532 111 500 Call to book

Cellulite Treatment

Facial

Body Sculpting

Detox Concept

Mińska 45, 03-808 Warszawa, Poland

+48 788 563 303 +48 788 563 303 Call to book

Infrared Sauna

Spa Treatments

Sauna

Power Spa Masaż

Gilarska 86E, 03-589 Warszawa, Poland

+48 22 678 62 42 +48 22 678 62 42 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Deep Tissue Massage

Bambus i Zdrowie - Holistyczna praca z ciałem

Nowolipie 29a/16, 01-002 Warszawa, Poland

+48 668 284 119 +48 668 284 119 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Cupping

Bubble Touch

Chłodna 11, 00-891 Warszawa, Poland

+48 531 186 084 +48 531 186 084 Call to book

Facial Extractions

Facial

Cellulite Treatment

Men's Facial

Samui SPA Warszawa Centrum

Marszałkowska 94/98, 00-510 Warszawa, Poland

+48 690 688 428 +48 690 688 428 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Ban Thai SPA

Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland

+48 660 587 558 +48 660 587 558 Call to book

Infrared Sauna

Spa Treatments

Sauna

Dokkoon Thai Massage & Spa

Adama Mickiewicza 20, 01-517 Warszawa, Poland

+48 732 132 844 +48 732 132 844 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

SPA FOR YOU - Day SPA Warsaw Old Town

Senatorska 13/15, 00-075 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Infrared Sauna

Sauna

Spa Treatments

Clarins Beauty Spa

Podchorążych 83, 00-722 Warszawa, Poland

+48 577 566 999 +48 577 566 999 Call to book

Skin Tightening

Mesotherapy

IPL Skin Rejuvenation

FOREST spa & massage

Omulewska 24, 04-128 Warszawa, Poland

+48 662 307 731 +48 662 307 731 Call to book

Infrared Sauna

Spa Treatments

Sauna

Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Bartycka 26/16A, 00-716 Warszawa, Poland

+48 604 407 805 +48 604 407 805 Call to book

Infrared Sauna

Sauna

Mastell - massage and day spa

Spokojna 5, 01-044 Warszawa, Poland

+48 502 265 660 +48 502 265 660 Call to book

Hot Stone Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Relax in Spa - Masaż & Day Spa w Warszawie

Sienna 86, 00-815 Warszawa, Poland

+48 600 535 222 +48 600 535 222 Call to book

Hot Stone Massage

Swedish Massage

Sports Massage

Reflexology

Jaskinia Zdrowia Speleon

Serocka 10, 04-333 Warszawa, Poland

+48 535 353 511 +48 535 353 511 Call to book

Infrared Sauna

Spa Treatments

Sauna

Bali Spa

Nowy Świat 22, 00-373 Warszawa, Poland

+48 570 707 634 +48 570 707 634 Call to book

Infrared Sauna

Spa Treatments

Sauna

SEN Massage & SPA

Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland

+48 798 655 855 +48 798 655 855 Call to book

Infrared Sauna

Sauna

Sauna Wisła Warszawa

Solec 136a, 00-468 Warszawa, Poland

+48 791 197 500 +48 791 197 500 Call to book

Infrared Sauna

Sauna

Body Slim & Face Lab

Zwycięzców 42, 03-938 Warszawa, Poland

+48 733 963 663 +48 733 963 663 Call to book

Cryolipolysis

Fat Dissolving Injections

ABI Odnowa Biologiczna

Bracka 23/24, 00-028 Warszawa, Poland

+48 22 827 65 70 +48 22 827 65 70 Call to book

Infrared Sauna

Body Wrap

Spa Treatments

Sauna

Body Sense Massage

Chłodna 52, 00-872 Warszawa, Poland

+48 728 071 071 +48 728 071 071 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Full Body Massage

Heart Gym & Wellness

Grzybowska 24, 00-132 Warszawa, Poland

+48 22 321 87 75 +48 22 321 87 75 Call to book

Personal Training

Alchemy day spa Warszawa kameralnie

Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland

+48 502 224 723 +48 502 224 723 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

Easy Waxing - Studio Depilacji i Kosmetyki

Grzybowska 39, 00-855 Warszawa, Poland

+48 22 400 25 29 +48 22 400 25 29 Call to book

Brazilian Wax

Hollywood Wax

Back Wax

Bikini Wax

Harvialand

Bartycka 175 paw.J, 00-716 Warszawa, Poland

+48 22 851 69 24 +48 22 851 69 24 Call to book

Infrared Sauna

Sauna

THAIM by Tajskie Spa

Nowy Świat 55/lok 3, 00-042 Warszawa, Poland

+48 799 111 997 +48 799 111 997 Call to book

Thai Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

JETSET CLINIC

Hotel Hilton, Grzybowska 63, 00-844 Warszawa, Poland

+48 22 468 08 08 +48 22 468 08 08 Call to book

Body Sculpting

Acne Treatment

Acne Facial

Men's Facial

Oasis Beauty Day Spa

Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland

+48 787 040 799 +48 787 040 799 Call to book

Manicure

Men's Manicure

Men's Pedicure

Russian Manicure

Bristol Spa

Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland

+48 22 551 18 05 +48 22 551 18 05 Call to book

Infrared Sauna

Spa Treatments

Sauna

ISLA MASSAGE & SPA

Emilii Plater 47, 00-118 Warszawa, Poland

+48 883 984 091 +48 883 984 091 Call to book

Swedish Massage

Sports Massage

Thai Massage

Therapeutic Massage

Oasis Massage & Spa

Królewska 2, 00-065 Warszawa, Poland

+48 22 435 93 36 +48 22 435 93 36 Call to book

Relaxing Massage

Therapeutic Massage

Thai Massage

Swedish Massage

STELLAR premium fitness club

Grzybowska 63, 00-844 Warszawa, Poland

+48 22 123 91 31 +48 22 123 91 31 Call to book

Personal Training

Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa

plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland

+48 22 428 36 16 +48 22 428 36 16 Call to book

Back Massage

Makeup Service

Facial

Cellulite Treatment

Sauna fińska , parowa, bania ruska Warszawa AB Wellness

Jana Ostroroga 24E, 01-163 Warszawa, Poland

+48 881 201 600 +48 881 201 600 Call to book

Infrared Sauna

Sauna

Holmes Place Spa Hotel Marriott

Aleje Jerozolimskie 65/79, 00-697 Warszawa, Poland

+48 22 123 91 54 +48 22 123 91 54 Call to book

Infrared Sauna

Sauna

ThaiSun

Łucka 20/1402, 00-845 Warszawa, Poland

+48 513 932 221 +48 513 932 221 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Relaxing Massage

Heaven Sauna

Waliców 13, 00-865 Warszawa, Poland

+48 22 620 02 55 +48 22 620 02 55 Call to book

Infrared Sauna

Sauna

J'ADORE INSTYTUT

Żelazna 59, 00-848 Warszawa, Poland

+48 510 115 609 +48 510 115 609 Call to book

Dip Powder Nails

Gel Nail Extensions

Manicure and Pedicure

Men's Pedicure

Ośrodek Sportu i Rekreacji Dzielnicy Ochota

Nowowiejska 37B, 02-079 Warszawa, Poland

+48 22 825 24 30 +48 22 825 24 30 Call to book

Thai Bali Spa Nowy Świat 42

Nowy Świat 42, 00-363 Warszawa, Poland

+48 693 121 842 +48 693 121 842 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Couples Massage

Hammam Warszawa u Piotra - sauna, spa

Myśliwiecka 4a, 00-459 Warszawa, Poland

+48 739 657 773 +48 739 657 773 Call to book

Infrared Sauna

Sauna

SPA FOR YOU - Day Spa w Hotelu Regent

Belwederska 23, 00-761 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Infrared Sauna

Sauna

Spa Treatments

THAIM by Tajskie Spa | Żoliborz

Przasnyska 9, 01-756 Warszawa, Poland

+48 797 716 145 +48 797 716 145 Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Acne Treatment

Thai Bali Spa Warszawa Grzybowska

Grzybowska 3, 00-132 Warszawa, Poland

+48 663 280 009 +48 663 280 009 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Thai Bali Spa Warszawa Żoliborz

Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland

+48 663 930 325 +48 663 930 325 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Thai Massage

Remedial Massage

ENERGY FITNESS CLUB GROCHÓW

Grochowska 170A/lok. 1, 04-357 Warszawa, Poland

+48 696 804 679 +48 696 804 679 Call to book

Clinic Le Spa

Mokotowska 55, 00-542 Warszawa, Poland

+48 666 902 379 +48 666 902 379 Call to book

Chemical Peel

Body Sculpting

Back Massage

Facial

The Pedicure Spa

Chłodna 48/u4, 00-872 Warszawa, Poland

+48 22 409 30 85 +48 22 409 30 85 Call to book

Chemical Peel

Facial

Men's Facial

Bioodnowa Saska

Saska 78A, 03-914 Warszawa, Poland

+48 570 828 985 +48 570 828 985 Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Renovatio Fitness & Gym 24H - Żoliborz

aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland

+48 22 126 80 85 +48 22 126 80 85 Call to book

Sauna klasyczna "Mewa"

Pszczyńska 39, 03-690 Warszawa, Poland

+48 663 170 211 +48 663 170 211 Call to book

Infrared Sauna

Sauna

Well Fitness - Siłownia i klub fitness Warszawa, Browary Warszawskie

Grzybowska 56, 00-844 Warszawa, Poland

+48 532 566 092 +48 532 566 092 Call to book

Infrared Sauna FAQs

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Are there infrared sauna studios open on Saturday near me?

Yes, many infrared sauna studios are open on Saturdays. Use Fresha to check real-time availability and book your session.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.