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Sauna Durban

Best Saunas near me in Durban, Durban

‎One venue offering Saunas in Durban, Durban See map

SaunaFoot Spa Spa Treatments Body Scrub

Orchard Day Spa @ North Beach Durban

237 Marine Parade, Durban North Beach, 4001, Kwazulu-natal

Steam Bath

30 min

ZAR 250

Spoil Me Single

2 hr

ZAR 599

Full Face Wax

1 hr

ZAR 100

Hot Stone Massage (Per Person)

1 hr and 30 min

ZAR 650

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Fleur De Lis Spa @ Coastlands Musgrave Hotel

1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa

+27 31 826 8228 +27 31 826 8228 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Selina's Health, Wellness, Medical Aesthetic Clinic

Merebank, 25 Ambala Rd, Merewent, Durban, 4052, South Africa

+27 79 886 1007 +27 79 886 1007 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Santorini Spa

Santorini Guest House, 245 Ipahla Road,Athlone Park,Amanzimtoti Amanzimtoti 245 Ipahla road, Athlone park Athlone park, Amanzimtoti, Durban, 4140, South Africa

+27 65 382 3367 +27 65 382 3367 Call to book

Acne Facial

Back Massage

Eyebrow Threading

Makeup Service

Cassia Thai Spa

Shop 8B, Northway Shopping Centre, 17 Kenneth Kaunda Rd, Athlone, Durban, 4053, South Africa

+27 66 590 4539 +27 66 590 4539 Call to book

Sauna

Spa Treatments

Body Scrub

Feel Good Wentworth

15 Whitehead Rd, Wentworth, Durban, 4052, South Africa

+27 67 333 0096 +27 67 333 0096 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Queen G Lifestyle

4 Caister Cres, Musgrave, Durban, 4001, South Africa

+27 76 592 6719 +27 76 592 6719 Call to book

Sauna

Spa Treatments

Kocamoya Wellness Spa

53 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa

+27 62 302 8201 +27 62 302 8201 Call to book

Sauna

Spa Treatments

Body Scrub

Relaxation Island

77 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 67 029 0904 +27 67 029 0904 Call to book

Sauna

Spa Treatments

Body Scrub

The Massage Guy - Durban | Specialized Massage Therapy for Women

Sir Duncan Rd, Glenwood, Durban, 4000, South Africa

+27 83 790 1909 +27 83 790 1909 Call to book

Remedial Massage

Reflexology

Sports Massage

Swedish Massage

Tamara Gilbert Healing Spa

152 Kenneth Kaunda Rd, Durban North, Durban, 4000, South Africa

+27 83 400 1413 +27 83 400 1413 Call to book

Sauna

Cryotherapy

Body Wrap

Body Scrub

Emmzoth beauty spa

31 Romsey grove durban north, Durban North, Durban, 4051, South Africa

+27 78 989 8887 +27 78 989 8887 Call to book

Sauna

Kai Thai Argyle (K Wellness)

319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa

+27 31 303 4475 +27 31 303 4475 Call to book

Sauna

Spa Treatments

Body Scrub

Zuzu wellness Centre -Spa and Beauty clinic

35 Musgrave Rd, Musgrave, Durban, 4001, South Africa

+27 69 166 9517 +27 69 166 9517 Call to book

Sauna

Spa Treatments

Body Wrap

Body Scrub

Fleur De Lis Spa @ The Royal Hotel

Royal Hotel, 21st Floor, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa

+27 31 829 9171 +27 31 829 9171 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Shanti Aesthetics and Day Spa

14 Honeysuckle Pl, Durban North, Durban, 4051, South Africa

+27 67 829 3624 +27 67 829 3624 Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

Bunga Spa

9 Tudor Pl, Musgrave, Berea, 4001, South Africa

+27 31 220 2022 +27 31 220 2022 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Vhi Skin and Spa

1st Floor, of Sparks Lifestyle Centre, 98 Cannon Avenue (Corner of Sparks Road and, Cannon Ave, Overport, Durban, 4001, South Africa

+27 31 825 6300 +27 31 825 6300 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Rak Thai

5 Ennisdale Dr, Durban North, 4051, South Africa

+27 82 949 0539 +27 82 949 0539 Call to book

Sauna

Spa Treatments

Bunga Spa On Vause

33 Vause Rd, Musgrave, Berea, 4001, South Africa

+27 78 611 1979 +27 78 611 1979 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

El Elyon Day Spa Virginia

Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa

+27 31 822 3398 +27 31 822 3398 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Bamboo Garden Spa & Wellness Centre

29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa

+27 31 007 0371 +27 31 007 0371 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Lemon Skin & Body

Almil Centre, 47C Ashley Ave, Glen Ashley, Durban, 4051, South Africa

+27 62 756 1448 +27 62 756 1448 Call to book

Back Massage

Eyebrow Threading

Facial Extractions

Men's Facial

La Vita Spa HQ

211 Marine Parade, North Beach, Durban, 3620, South Africa

+27 860 567 567 +27 860 567 567 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Oeresta Health Spa

121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa

+27 31 201 0404 +27 31 201 0404 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Fitness Company

249 King Dinuzulu Rd N, Bulwer, Berea, 4083, South Africa

+27 31 201 0333 +27 31 201 0333 Call to book

Waterlinx Pool & Spa (Pty) Ltd

79 Columbine Pl, Mt Moriah, Durban, 4051, South Africa

+27 31 569 4506 +27 31 569 4506 Call to book

Sauna

Spa Treatments

1st Fitness

459 King Dinuzulu Rd N, Berea, Durban, 4091, South Africa

+27 31 262 0700 +27 31 262 0700 Call to book

Paradise Thai massage Hillary

1 Parkside Ave &, Stella Rd, Memorial Park, Durban, 4092, South Africa

+27 83 719 5669 +27 83 719 5669 Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Chinese Massage

El Elyon Day Spa Onomo Hotel Durban

56 KE Masinga Rd, Stamford Hill, Durban, 4025, South Africa

+27 73 757 3460 +27 73 757 3460 Call to book

Sauna

Body Scrub

Spa Treatments

Avonmore Spa

227 Avondale Rd, Essenwood, Durban, 4001, South Africa

+27 31 312 0262 +27 31 312 0262 Call to book

Sauna

Spa Treatments

Siam Thai Spa

59 Glen Anil St, Durban North, Durban, 4051, South Africa

+27 31 561 2345 +27 31 561 2345 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

La Jour Day Spa @ Florida Road

118 Florida Rd, Morningside, Durban, 4000, South Africa

+27 72 122 7715 +27 72 122 7715 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Dreams Day Spa & Beauty Salon

45 Adelaide Tambo Dr, Durban North, Durban, 4001, South Africa

+27 84 524 3300 +27 84 524 3300 Call to book

Sauna

Spa Treatments

Body Scrub

Fit24Gyms Durban North

59 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa

+27 31 065 5972 +27 31 065 5972 Call to book

Pet Hemisphere

70 Musgrave Rd, Musgrave, Berea, 4001, South Africa

+27 61 480 9685 +27 61 480 9685 Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Ozone Health & Wellness Clinic

33 Kinmont Cres, Carrington Heights, Berea, 4001, South Africa

+27 31 825 9800 +27 31 825 9800 Call to book

Hyperbaric Oxygen Therapy

Solarscape Glen Ashley La Lucia | Tanning Salon | Tan Can | Sunbeds | Book Your Session Online

Shop no 13B, Glenore Shopping Center, 36 Harold Pl, Glen Ashley, Durban, 4051, South Africa

+27 82 600 8093 +27 82 600 8093 Call to book

Spray Tan

Laser Lipo Global - Amanzimtoti

10 Oppenheimer road Arbour grove office park, Umbogintwini, Amanzimtoti,, KwaZulu-Natal, 4126, South Africa

+27 31 904 1755 +27 31 904 1755 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 250 and ZAR 250.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Durban with Fresha

We’re Fresha, your new go-to destination for all things hair, health and nails. We make booking your next spa treatment in Durban effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

You’re bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier. Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between ZAR 250 and ZAR 250 in Durban.

Here at Fresha we’re pretty proud of our record. We’ve booked more than 1 billion appointments around the world, and we’re racking up the numbers in Durban, South Africa, fast. But we couldn’t have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked management software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don’t hesitate to email us at hello@fresha.com. Booking confirmed? It won’t be long before we see you again.