Question 1

Where can I find a weight loss personal trainer near me?

Accepted Answer

Personal trainers specialising in weight loss combine exercise programming with nutritional guidance. Browse and book the best weight loss trainers near you on Fresha.

Question 2

How long does a weight loss programme take to show results?

Accepted Answer

Sustainable weight loss typically occurs at 0.5-1kg per week. Most clients see meaningful results within 8-12 weeks of a structured programme. The focus should be on sustainable behaviour change rather than rapid loss, which is more likely to be maintained long-term.

Question 3

How much does a weight loss program cost?

Accepted Answer

Initial consultations with a dietitian typically cost between MX$750 and MX$750. Ongoing programmes vary widely. Fresha shows upfront pricing before you book.

Question 4

Are weight loss programs sustainable in the long term?

Accepted Answer

Many weight loss programs only focus on short-term weight loss. In order to keep any weight you lose off, take care to choose a program that includes long-term weight maintenance.

Question 5

How to choose the right weight loss program for you?

Accepted Answer

Talk with your doctor before you choose a weight loss program. They may be able to advise you on the types of program that could work for you, and which ones you should avoid. 
When choosing a weight loss program, it’s important to find one that doesn’t promise instant results; instead it should be aiming to help you achieve weight loss safely over the course of several months. The program should promote healthy lifestyle behaviours you can stick to so you can maintain a healthy weight long-term.

Question 6

What are the long-term effects of weight loss programs?

Accepted Answer

The long-term effects depend on the weight loss program you choose; some programs don’t focus on sustainable weight loss, and so the overall effects could be negligible or even negative to your body and mental health. The best weight loss programs focus on achieving your weight loss goal and sustaining a healthy weight for the foreseeable future. This helps reduce your body’s fat, and can normalise blood sugar levels, and improve your cardiovascular and overall health, helping you live a longer, healthier, and fulfilling life.

Question 7

What are professional weight loss programs?

Accepted Answer

Professional weight loss programmes are supervised plans that combine dietary guidance, exercise programming, behavioural coaching, and medical assessment to support sustainable fat loss and improved health. They are delivered by dietitians, nutritionists, personal trainers, GPs, or specialist weight management clinics.

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Weight Loss FAQs

Where can I find a weight loss personal trainer near me?

How long does a weight loss programme take to show results?

How much does a weight loss program cost?

Are weight loss programs sustainable in the long term?

How to choose the right weight loss program for you?

What are the long-term effects of weight loss programs?

What are professional weight loss programs?

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