Best Sports Massages Near Me in Birch Acres, Kempton Park
One venue offering Sports Massages in Birch Acres, Kempton Park See map
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Uzimu spa
10 Kolobrie Ave, Birch Acres, Kempton Park, 1618, South Africa
+27 71 949 7552+27 71 949 7552Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Mint's Thai Home Massage
Ceylon Rd, Glen marais, Kempton Park, 1619, South Africa
+27 61 033 0292+27 61 033 0292Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Great Escape Spa - Kempton Park
2 Dann Road Glen Marais Kempton Park, Glen marais, Johannesburg, 1619, South Africa
+27 72 676 8015+27 72 676 8015Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Queen's Massage Therapy
16 Oranjerivier Dr, Terenure, Kempton Park, 1619, South Africa
+27 78 085 2496+27 78 085 2496Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 380 for a sports massage in Birch Acres.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Birch Acres with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Birch Acres, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Birch Acres, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, hair and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Birch Acres, with prices starting at ZAR 380.
Now you've chosen your treatment in Birch Acres, South Africa, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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