Best Sports Massages Near Me in Glen Marais, Kempton Park
One venue offering Sports Massages in Glen Marais, Kempton Park See map
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Lana Van Lill Physiotherapy
127 Monument Road Intercare Medical Centre, Glen marais, Kempton Park, 1630, South Africa
+27 76 334 3643+27 76 334 3643Call to bookPhysiotherapy
Dry Needling
Chiropractic
Mint's Thai Home Massage
Ceylon Rd, Glen marais, Kempton Park, 1619, South Africa
+27 61 033 0292+27 61 033 0292Call to bookSports Massage
Back Massage
Deep Tissue Massage
Reflexology
Ilse Pienaar Physiotherapist
3B Vlei St, Glen marais, Kempton Park, 1619, South Africa
+27 74 158 8409+27 74 158 8409Call to bookPhysiotherapy
Dry Needling
Great Escape Spa - Kempton Park
2 Dann Road Glen Marais Kempton Park, Glen marais, Johannesburg, 1619, South Africa
+27 72 676 8015+27 72 676 8015Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Soe Thai Spa
Unit 1, Glenridge Suites, Glen Acres Shopping Centre, 39 Dann Rd, Glen marais, Kempton Park, 1619, South Africa
+27 71 293 0527+27 71 293 0527Call to bookBody Scrub
Sauna
Spa Package
LYDIA’S MOBILE THERAPY
House, 60 Pienaar Ave, Kempton Park, 1619, South Africa
+27 67 858 8743+27 67 858 8743Call to bookSports Massage
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
ASTON MANOR CHIROPRACTORS
11 Duffton Way, Aston Manor, Kempton Park, 1619, South Africa
+27 82 444 3980+27 82 444 3980Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 380 for a sports massage in Glen Marais.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Glen Marais with Fresha
Rely on Fresha when you're in need of a massage place in Glen Marais. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Glen Marais. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Glen Marais should take around 40 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from ZAR 380.
So the search is over. Your new massage match in Glen Marais is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any South Africa business owners looking to grow their business, tell them about our free, feature-packed schedule maker. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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