Best Sports Massages Near Me in Birchleigh AH, Kempton Park
One venue offering Sports Massages in Birchleigh AH, Kempton Park See map
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Ilse Pienaar Physiotherapist
3B Vlei St, Glen marais, Kempton Park, 1619, South Africa
+27 74 158 8409+27 74 158 8409Call to bookDry Needling
Physiotherapy
Great Escape Spa - Kempton Park
2 Dann Road Glen Marais Kempton Park, Glen marais, Johannesburg, 1619, South Africa
+27 72 676 8015+27 72 676 8015Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Soe Thai Spa
Unit 1, Glenridge Suites, Glen Acres Shopping Centre, 39 Dann Rd, Glen marais, Kempton Park, 1619, South Africa
+27 71 293 0527+27 71 293 0527Call to bookBody Scrub
Sauna
Spa Package
LYDIA’S MOBILE THERAPY
House, 60 Pienaar Ave, Kempton Park, 1619, South Africa
+27 67 858 8743+27 67 858 8743Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lana Van Lill Physiotherapy
127 Monument Road Intercare Medical Centre, Glen marais, Kempton Park, 1630, South Africa
+27 76 334 3643+27 76 334 3643Call to bookDry Needling
Chiropractic
Physiotherapy
Mint's Thai Home Massage
Ceylon Rd, Glen marais, Kempton Park, 1619, South Africa
+27 61 033 0292+27 61 033 0292Call to bookSports Massage
Chinese Massage
Full Body Massage
Remedial Massage
ASTON MANOR CHIROPRACTORS
11 Duffton Way, Aston Manor, Kempton Park, 1619, South Africa
+27 82 444 3980+27 82 444 3980Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Queen's Massage Therapy
16 Oranjerivier Dr, Terenure, Kempton Park, 1619, South Africa
+27 78 085 2496+27 78 085 2496Call to bookSports Massage
Remedial Massage
Thai Massage
Acupressure
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 380 for a sports massage in Birchleigh AH.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Birchleigh AH with Fresha
Make Fresha the first stop for your next massage appointment booking in Birchleigh AH. We've listed all the top massage places in Birchleigh AH, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Birchleigh AH today.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Birchleigh AH. Expect to pay between ZAR 380 and ZAR 380, and set aside at least 40 minutes for your a sports massage appointment.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Birchleigh AH. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning management software for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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