Best Sports Massages near me in Kempton Park, Kempton Park
Venues offering Sports Massages in Kempton Park, Kempton Park See map
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LYDIA’S MOBILE THERAPY
House, 60 Pienaar Ave, Kempton Park, 1619, South Africa
+27 67 858 8743+27 67 858 8743Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Lana Van Lill Physiotherapy
127 Monument Road Intercare Medical Centre, Glen marais, Kempton Park, 1630, South Africa
+27 76 334 3643+27 76 334 3643Call to bookChiropractic
Physiotherapy
Dry Needling
Mobile Wellness Therapy
Gauteng Hotel, 1 Jones Rd, O.R. Tambo, Kempton Park, 1627, South Africa
+27 69 951 1637+27 69 951 1637Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Mint's Thai Home Massage
Ceylon Rd, Glen marais, Kempton Park, 1619, South Africa
+27 61 033 0292+27 61 033 0292Call to bookSports Massage
Reflexology
Deep Tissue Massage
Thai Massage
Ilse Pienaar Physiotherapist
3B Vlei St, Glen marais, Kempton Park, 1619, South Africa
+27 74 158 8409+27 74 158 8409Call to bookPhysiotherapy
Dry Needling
ASTON MANOR CHIROPRACTORS
11 Duffton Way, Aston Manor, Kempton Park, 1619, South Africa
+27 82 444 3980+27 82 444 3980Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Soe Thai Spa
Unit 1, Glenridge Suites, Glen Acres Shopping Centre, 39 Dann Rd, Glen marais, Kempton Park, 1619, South Africa
+27 71 293 0527+27 71 293 0527Call to bookBody Scrub
Sauna
Spa Package
Great Escape Spa - Kempton Park
2 Dann Road Glen Marais Kempton Park, Johannesburg, 1619, South Africa
+27 72 676 8015+27 72 676 8015Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Mobile Wellness Therapy: On The Go
International Airport, Kempton Park, 1620, South Africa
+27 60 258 0372+27 60 258 0372Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Reflexology
Queen's Massage Therapy
16 Oranjerivier Dr, Terenure, Kempton Park, 1619, South Africa
+27 68 254 1595+27 68 254 1595Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 380 for a sports massage in Kempton Park.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kempton Park with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Kempton Park, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, nails and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Kempton Park. Expect to pay between ZAR 380 and ZAR 380, and set aside at least 40 minutes for your a sports massage appointment.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 South Africa and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Kempton Park appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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