Best Sports Massages Near Me in Terenure, Kempton Park
One venue offering Sports Massages in Terenure, Kempton Park See map
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Queen's Massage Therapy
16 Oranjerivier Dr, Terenure, Kempton Park, 1619, South Africa
+27 78 085 2496+27 78 085 2496Call to bookSports Massage
Remedial Massage
Back Massage
Acupressure
LYDIA’S MOBILE THERAPY
House, 60 Pienaar Ave, Kempton Park, 1619, South Africa
+27 67 858 8743+27 67 858 8743Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lana Van Lill Physiotherapy
127 Monument Road Intercare Medical Centre, Glen marais, Kempton Park, 1630, South Africa
+27 76 334 3643+27 76 334 3643Call to bookChiropractic
Physiotherapy
Dry Needling
Uzimu spa
10 Kolobrie Ave, Birch Acres, Kempton Park, 1618, South Africa
+27 71 949 7552+27 71 949 7552Call to bookInfrared Sauna
Cryotherapy
Spa Package
Sauna
Mint's Thai Home Massage
Ceylon Rd, Glen marais, Kempton Park, 1619, South Africa
+27 61 033 0292+27 61 033 0292Call to bookSports Massage
Back Massage
Deep Tissue Massage
Reflexology
ASTON MANOR CHIROPRACTORS
11 Duffton Way, Aston Manor, Kempton Park, 1619, South Africa
+27 82 444 3980+27 82 444 3980Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ilse Pienaar Physiotherapist
3B Vlei St, Glen marais, Kempton Park, 1619, South Africa
+27 74 158 8409+27 74 158 8409Call to bookDry Needling
Physiotherapy
Great Escape Spa - Kempton Park
2 Dann Road Glen Marais Kempton Park, Glen marais, Johannesburg, 1619, South Africa
+27 72 676 8015+27 72 676 8015Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Soe Thai Spa
Unit 1, Glenridge Suites, Glen Acres Shopping Centre, 39 Dann Rd, Glen marais, Kempton Park, 1619, South Africa
+27 71 293 0527+27 71 293 0527Call to bookBody Scrub
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 380 for a sports massage in Terenure.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Terenure with Fresha
Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best massage places in Terenure, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Terenure area. So set a date while you're there too.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 40 minutes for maximum benefits and expect to pay around ZAR 380 in Terenure.
So grab your next appointment in Terenure, South Africa. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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