Best Sports Massages Near Me in Robertsham, Johannesburg
One venue offering Sports Massages in Robertsham, Johannesburg See map
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Gym Republic
2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa
+27 72 069 0997+27 72 069 0997Call to book
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Leap of Faith Creations - Wellness Spa & Hair Salon
4 Leadwood St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 84 777 1122+27 84 777 1122Call to bookBody Scrub
Spa Package
Body Wrap
Infrared Sauna
Dis-Chem Pharmacy Southgate - Gauteng South
Shop U251, Southgate Mall, Rifle Range Rd, Southgate, Johannesburg South, 2091, South Africa
+27 11 942 0920+27 11 942 0920Call to bookDry Needling
Top reviews of Sports Massages near you in Robertsham
5.0
Average of 76 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Robertsham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Robertsham with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Robertsham. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Things are looking pretty good for massage places in and around Robertsham. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Robertsham. Expect to pay between ZAR 420 and ZAR 3,840, and set aside at least 30 minutes for your a sports massage appointment.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Robertsham, South Africa. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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