Best Sports Massages near me in Johannesburg South, Johannesburg
Venues offering Sports Massages in Johannesburg South, Johannesburg See map
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Life Day Spa Aspen
Madison Ave, Liefde En Vrede, Johannesburg South, 2190, South Africa
+27 10 900 4296+27 10 900 4296Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Bee Beautiful Holistic Healing Emporium
2 Sneeuberg St, Glenvista, Johannesburg South, 2091, South Africa
+27 79 691 5383+27 79 691 5383Call to bookFacial Extractions
Makeup Service
Facial
Chemical Peel
Sharmila Dahya Physiotherapy
6 True N Rd, Mulbarton, Johannesburg South, 2059, South Africa
+27 71 626 6278+27 71 626 6278Call to bookPhysiotherapy
Dry Needling
Dr. Tanita Seejarim-Chiropractic Mobility Clinic
1 Madison Avenue, Aspen Lakes, Boston House,Aspen Business Park, Mulbarton, Johannesburg, 2901, South Africa
+27 61 384 7066+27 61 384 7066Call to bookChiropractic
Dry Needling
Physiotherapy Hema Gopal
52 True N Rd, Mulbarton, Johannesburg, 2095, South Africa
+27 82 446 7592+27 82 446 7592Call to bookPhysiotherapy
Dry Needling
Gym Republic
2 Longmoor Rd, Robertsham, Johannesburg, 2091, South Africa
+27 72 069 0997+27 72 069 0997Call to book
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
BODYTEC Bassonia
Comaro St, Bassonia, Johannesburg South, 2061, South Africa
+27 11 682 3110+27 11 682 3110Call to bookPersonal Training
Skin & Laser Aesthetic Clinic
Comaro St, Bassonia, Johannesburg South, 2190, South Africa
+27 10 109 2773+27 10 109 2773Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookSports Massage
Remedial Massage
Reflexology
Deep Tissue Massage
Sirina Thai Spa Joburg South Glen Vista
135 Bellairs Dr, Glenvista, Johannesburg South, 2091, South Africa
+27 82 345 4430+27 82 345 4430Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Leap of Faith Creations - Wellness Spa & Hair Salon
4 Leadwood St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 84 777 1122+27 84 777 1122Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Glen Health & Beauty Spa
9 Boundary Rd, Oakdene, Johannesburg South, 2190, South Africa
+27 73 913 1200+27 73 913 1200Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Dis-Chem Pharmacy Southgate - Gauteng South
Shop U251, Southgate Mall, Rifle Range Rd, Southgate, Johannesburg South, 2091, South Africa
+27 11 942 0920+27 11 942 0920Call to bookDry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 680 for a sports massage in Johannesburg South.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Johannesburg South with Fresha
Book a massage appointment in Johannesburg South as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Johannesburg South, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Johannesburg South can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Johannesburg South, South Africa. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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