Best Sports Massages near me in Cape Town, Hout Bay
Choose from 2 venues offering Sports Massages near you in Cape Town, Hout Bay See map
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JLW Studio, Jessie-Lou Workman Physiotherapy
09 Atlantic Rd, Muizenberg, Cape Town, 7945, South Africa
+27 62 074 0550+27 62 074 0550Call to bookBody Scrub
Spa Package
Wildish Wellness
Topaz Walk, San Michel, Cape Town, 7979, South Africa
+27 79 478 8987+27 79 478 8987Call to book
Mobile Massage K
140 Main Rd, Scott Estate, Cape Town, 7806, South Africa
+27 72 816 5852+27 72 816 5852Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Flow Space
2 Louw Rd, Hout Bay, Cape Town, 7806, South Africa
+27 83 700 5515+27 83 700 5515Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
U Sabai Thai Massage
Shop 19, Town Square, Main Rd, Fish Hoek, Cape Town, 7975, South Africa
+27 61 960 6140+27 61 960 6140Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Virtue Wellness Studio (appointments only)
4 Tobago Way, Capri, Cape Town, 7975, South Africa
+27 82 478 3484+27 82 478 3484Call to book
La Femme health and beauty
Noordhoek main road, Katzenellenbogen St, and, Cape Town, 7979, South Africa
+27 21 789 2425+27 21 789 2425Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Velocity Motion Athletic
Noordhoek, Cape Town, 7979, South Africa
+27 72 437 9327+27 72 437 9327Call to book
Becoming Massage Spa
25 B, 25B Shearwater Dr, Marina Da Gama, Cape Town, 7945, South Africa
+27 63 718 9774+27 63 718 9774Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Long Beach Chiropractic & Wellness Clinic
9 Carlton Cl, Sunnydale, Cape Town, 7975, South Africa
+27 21 785 4855+27 21 785 4855Call to bookPhysiotherapy
Acupuncture
Chiropractic
Steenberg Spa
Steenberg Rd, Tokai, Cape Town, 7945, South Africa
+27 21 712 7481+27 21 712 7481Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Beyond Performance
Unit SD6, Westlake Square Corner of Steenberg Road and, Westlake Dr, Westlake, Cape Town, 7945, South Africa
+27 82 557 4572+27 82 557 4572Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Cape Town
5.0
Average of 48 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 700 for a sports massage in Cape Town.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cape Town with Fresha
Let Fresha point you in the right direction for the top massage places in Cape Town. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Cape Town. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Cape Town, with prices starting at ZAR 450.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Cape Town, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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