Best Sports Massages near me in Rolling Hills Estates, Los Angeles
One venue offering Sports Massages in Rolling Hills Estates, Los Angeles See map
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Massage Envy
887 Silver Spur Rd, Rolling Hills Estates, CA 90274, USA
+1 310-698-0660+1 310-698-0660Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
South Bay Med Spa
23000 Crenshaw Blvd # 203, Torrance, CA 90505, USA
+1 310-974-6160+1 310-974-6160Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Riviera Health Spa
3601 Lomita Blvd, Torrance, CA 90505, USA
+1 310-375-5600+1 310-375-5600Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Taylor Chiropractic & Laser Center
2800 Skypark Dr Suite A, Torrance, CA 90505, USA
+1 310-891-0102+1 310-891-0102Call to bookChiropractic
Physiotherapy
Dry Needling
Renew Sports Rehab: Concierge PT and Performance
3400 Kashiwa St, Torrance, CA 90505, USA
+1 424-262-8261+1 424-262-8261Call to bookDry Needling
Physiotherapy
South Bay Pain & Wellness
2583 Pacific Coast Hwy, Torrance, CA 90505, USA
+1 424-353-4210+1 424-353-4210Call to bookChiropractic
Dry Needling
Physiotherapy
DuBunne Day Spa
23725 Arlington Ave, Torrance, CA 90501, USA
+1 310-326-9062+1 310-326-9062Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
i.Athlete Physio
3545 Lomita Blvd Suite F, Torrance, CA 90505, USA
+1 424-250-8743+1 424-250-8743Call to bookPhysiotherapy
Dry Needling
StretchSPOT Torrance
3855 E Pacific Coast Hwy #2, Torrance, CA 90505, USA
+1 310-933-3123+1 310-933-3123Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutica Chiropractic Acupuncture and Massage
24548 Hawthorne Blvd, Torrance, CA 90505, USA
+1 310-373-5656+1 310-373-5656Call to bookDry Needling
Chiropractic
Acupuncture
Back In Action Bodyworks
25200 Crenshaw Blvd #101, Torrance, CA 90505, USA
+1 310-325-2500+1 310-325-2500Call to bookChiropractic
Dry Needling
Beachside Therapeutic Services
1611 S Catalina Ave l44, Redondo Beach, CA 90277, USA
+1 424-304-2014+1 424-304-2014Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Beach Cities Cryo
3631 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 310-373-4685+1 310-373-4685Call to bookSauna
Infrared Sauna
Cryotherapy
Bay Harbor Wellness Center
24510 Hawthorne Blvd A, Torrance, CA 90505, USA
+1 310-791-8700+1 310-791-8700Call to bookChiropractic
Dry Needling
Body Works by Kate
22413 Ocean Ave, Torrance, CA 90505, USA
+1 310-480-8232+1 310-480-8232Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Back Massage
J Healing Therapy
25690 Crenshaw Blvd suite 101, Torrance, CA 90505, USA
+1 424-328-0033+1 424-328-0033Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
SPATHENEE Wellness Center
1911 S Catalina Ave, Redondo Beach, CA 90277, USA
+1 424-304-2040+1 424-304-2040Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Spa Riviera
1200 S Pacific Coast Hwy #D, Redondo Beach, CA 90277, USA
+1 310-316-2888+1 310-316-2888Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Skypark Physical Therapy
23332 Hawthorne Blvd #202, Torrance, CA 90505, USA
+1 310-373-5288+1 310-373-5288Call to bookDry Needling
Physiotherapy
Yumiko Japanese Spa
3134 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 424-399-9746+1 424-399-9746Call to bookBody Scrub
Spa Package
Jivaka Healing Center
1848 E Pacific Coast Hwy, Lomita, CA 90717, USA
+1 310-891-6868+1 310-891-6868Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relax Day Spa
25690 Crenshaw Blvd #204, Torrance, CA 90505, USA
+1 310-257-4932+1 310-257-4932Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Abc Foot Massage
24815 S Western Ave, Lomita, CA 90717, USA
+1 626-495-6032+1 626-495-6032Call to bookBody Scrub
Lucy's Massage Studio
4417 Sepulveda Blvd, Torrance, CA 90505, USA
+1 310-316-6538+1 310-316-6538Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Harbor Spas & Hot Tubs
23520 Telo Ave, Torrance, CA 90505, USA
+1 310-325-0011+1 310-325-0011Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Sport Clips Haircuts of Torrance
24223 Crenshaw Blvd F, Torrance, CA 90505, USA
+1 310-325-0094+1 310-325-0094Call to bookCurly Haircut
Children's Haircut
Women's Haircut
Thai Yoga Massage
2373 E Pacific Coast Hwy, Lomita, CA 90717, USA
+1 310-539-4837+1 310-539-4837Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Star Vip Massage
23910 Crenshaw Blvd, Torrance, CA 90505, USA
+1 310-325-0923+1 310-325-0923Call to bookBody Scrub
Body Wrap
Pure Foot Spa & Massage
3525 West Carson Street，Set 269, Torrance, CA 90503, USA
+1 626-362-1674+1 626-362-1674Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Orient Massage Spa
24214 Crenshaw Blvd, Torrance, CA 90505, USA
+1 310-257-8899+1 310-257-8899Call to bookBody Scrub
U & I Healing Touch Massage
3902 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 310-373-9666+1 310-373-9666Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Top reviews of Sports Massages near you in Rolling Hills Estates
4.0
Average of 136 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $80 for a sports massage in Rolling Hills Estates.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rolling Hills Estates with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Rolling Hills Estates.
We're off to a flying start in Rolling Hills Estates, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around $80 in Rolling Hills Estates.
Find yourself being treated by the best of the best. Whether you're at home in Rolling Hills Estates, United States, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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