Best Deep Tissue Massages near me in Rolling Hills Estates, Los Angeles
Choose from 3 venues offering Deep Tissue Massages near you in Rolling Hills Estates, Los Angeles See map
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Massage Envy
887 Silver Spur Rd, Rolling Hills Estates, CA 90274, USA
+1 310-698-0660+1 310-698-0660Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
South Bay Med Spa
23000 Crenshaw Blvd # 203, Torrance, CA 90505, USA
+1 310-974-6160+1 310-974-6160Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Riviera Health Spa
3601 Lomita Blvd, Torrance, CA 90505, USA
+1 310-375-5600+1 310-375-5600Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Taylor Chiropractic & Laser Center
2800 Skypark Dr Suite A, Torrance, CA 90505, USA
+1 310-891-0102+1 310-891-0102Call to bookChiropractic
Physiotherapy
Dry Needling
Elle Marie Spa
21880 Hawthorne Blvd #305, Torrance, CA 90503, USA
+1 310-316-4000+1 310-316-4000Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Burke Williams
2733 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 310-803-5550+1 310-803-5550Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
South Bay Pain & Wellness
2583 Pacific Coast Hwy, Torrance, CA 90505, USA
+1 424-353-4210+1 424-353-4210Call to bookChiropractic
Physiotherapy
Dry Needling
DuBunne Day Spa
23725 Arlington Ave, Torrance, CA 90501, USA
+1 310-326-9062+1 310-326-9062Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
StretchSPOT Torrance
3855 E Pacific Coast Hwy #2, Torrance, CA 90505, USA
+1 310-933-3123+1 310-933-3123Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutica Chiropractic Acupuncture and Massage
24548 Hawthorne Blvd, Torrance, CA 90505, USA
+1 310-373-5656+1 310-373-5656Call to bookAcupuncture
Chiropractic
Dry Needling
Beachside Therapeutic Services
1611 S Catalina Ave l44, Redondo Beach, CA 90277, USA
+1 424-304-2014+1 424-304-2014Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bay Harbor Wellness Center
24510 Hawthorne Blvd A, Torrance, CA 90505, USA
+1 310-791-8700+1 310-791-8700Call to bookChiropractic
Dry Needling
J Healing Therapy
25690 Crenshaw Blvd suite 101, Torrance, CA 90505, USA
+1 424-328-0033+1 424-328-0033Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Truelement
23706 Crenshaw Blvd 101 B, Torrance, CA 90501, USA
+1 424-235-8785+1 424-235-8785Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Body Works by Kate
22413 Ocean Ave, Torrance, CA 90505, USA
+1 310-480-8232+1 310-480-8232Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
SPATHENEE Wellness Center
1911 S Catalina Ave, Redondo Beach, CA 90277, USA
+1 424-304-2040+1 424-304-2040Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Spa Riviera
1200 S Pacific Coast Hwy #D, Redondo Beach, CA 90277, USA
+1 310-316-2888+1 310-316-2888Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Yumiko Japanese Spa
3134 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 424-399-9746+1 424-399-9746Call to bookBody Scrub
Spa Package
Jivaka Healing Center
1848 E Pacific Coast Hwy, Lomita, CA 90717, USA
+1 310-891-6868+1 310-891-6868Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Relax Day Spa
25690 Crenshaw Blvd #204, Torrance, CA 90505, USA
+1 310-257-4932+1 310-257-4932Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lucy's Massage Studio
4417 Sepulveda Blvd, Torrance, CA 90505, USA
+1 310-316-6538+1 310-316-6538Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Elegant Massage
3881 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 310-378-4048+1 310-378-4048Call to book
Thai Yoga Massage
2373 E Pacific Coast Hwy, Lomita, CA 90717, USA
+1 310-539-4837+1 310-539-4837Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Star Vip Massage
23910 Crenshaw Blvd, Torrance, CA 90505, USA
+1 310-325-0923+1 310-325-0923Call to bookBody Wrap
Body Scrub
Pure Foot Spa & Massage
3525 West Carson Street，Set 269, Torrance, CA 90503, USA
+1 626-362-1674+1 626-362-1674Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
U & I Healing Touch Massage
3902 E Pacific Coast Hwy, Torrance, CA 90505, USA
+1 310-373-9666+1 310-373-9666Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Harmony SPA Massage
2424 Sepulveda Blvd E., Torrance, CA 90501, USA
+1 424-263-5090+1 424-263-5090Call to bookBody Scrub
Body Wrap
Spa Package
Top reviews of Deep Tissue Massages near you in Rolling Hills Estates
4.0
Average of 436 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Rolling Hills Estates with Fresha
Let Fresha point you in the right direction for the top massage places in Rolling Hills Estates. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Rolling Hills Estates today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Rolling Hills Estates and expect to pay up to $200.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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