Best Sports Massages near me in Sękocin Stary, Rural Masovian Voivodeship
Venues offering Sports Massages in Sękocin Stary, Rural Masovian Voivodeship See map
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Wrona Paweł. Masaż, rehabilitacja
Aleja Krakowska 76, 05-090 Sękocin Stary, Poland
+48 501 194 855+48 501 194 855Call to bookPhysiotherapy
Chiropractic
Gravitan Health and Sports Clubs
plac Szwedzki 3, 05-090 Janki, Poland
+48 519 020 381+48 519 020 381Call to book
PureLife Centrum Normobarii i Masażu
Aleja Krakowska 43, 05-090 Janki, Poland
+48 502 448 811+48 502 448 811Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
EMS Lesznowola, Treningi Personalne
Gminna 28, 05-506 Lesznowola, Poland
+48 606 794 804+48 606 794 804Call to bookPersonal Training
Rehabilitacja - Łazy FizjoActive
Koncertowa 12A, 05-552 Łazy, Poland
+48 507 118 321+48 507 118 321Call to bookPhysiotherapy
YASUMI - Instytut Zdrowia i Urody Janki
Mszczonowska 3, 05-090 Janki, Poland
+48 733 735 736+48 733 735 736Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sękocin Stary with Fresha
Fresha is your personal treasure trove of first-rate massage places in Sękocin Stary. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We can show you where it's at in Sękocin Stary. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Sękocin Stary as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next massage appointment in Sękocin Stary. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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