Best Sports Massages near me in Nowa Wola, Rural Masovian Voivodeship
Venues offering Sports Massages in Nowa Wola, Rural Masovian Voivodeship See map
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Normobaria Fizjoterapia Masaż- OXYrose Piaseczno Nowa Wola
Kielecka 57, 05-500 Nowa Wola, Poland
+48 508 501 606+48 508 501 606Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Piaseczno Mobilny fizjoterapeuta mgr Mateusz Widzk
Maciejki 45/2, 05-500 Nowa Wola, Poland
+48 605 167 297+48 605 167 297Call to bookSports Massage
Couples Massage
Back Massage
Therapeutic Massage
CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Gold Standard Fitness
Wojska Polskiego 58, 05-500 Piaseczno, Poland
+48 789 491 622+48 789 491 622Call to bookPersonal Training
Holistic Sport Clinic - sport, health & beauty
Pod Bateriami 22a, 05-500 Piaseczno, Poland
+48 533 908 102+48 533 908 102Call to bookPersonal Training
Gabinet Masażu - Daniel Czerniec
Kuropatwy 42, 02-892 Warszawa, Poland
+48 665 990 341+48 665 990 341Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Remedial Massage
Lipowa Sport & Health Mariola Lesińska
Aleja Lipowa 75, 05-502 Piaseczno, Poland
+48 790 425 777+48 790 425 777Call to book
Kobidka - masaż twarzy Kobido up, manualna terapia twarzy
Jana Pawła II 39, 05-500 Piaseczno, Poland
+48 516 074 987+48 516 074 987Call to bookSports Massage
Back Massage
Therapeutic Massage
Chinese Massage
Fizjoterapia Piaseczno - mgr Karina Wilhelmsen
Jana Pawła II 31, 05-500 Piaseczno, Poland
+48 783 995 652+48 783 995 652Call to bookDry Needling
Chiropractic
Physiotherapy
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Thai Massage
OstMar Fizjoterapia i Osteopatia
Berylowa 3, 05-509 Piaseczno, Poland
+48 531 653 036+48 531 653 036Call to bookPhysiotherapy
Dry Needling
Chiropractic
Rehabilium – Centrum Medyczno-Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 662 427 111+48 662 427 111Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Arm-Gym Fitness
Wojska Polskiego 52, 05-506 Władysławów, Poland
+48 795 438 440+48 795 438 440Call to book
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Back Massage
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookSports Massage
Foot Massage
Full Body Massage
Ayurvedic Massage
Fizjodetektyw Gabinet Fizjoterapii
Mleczarska 9A/6, 05-500 Nowa Iwiczna, Poland
+48 731 143 273+48 731 143 273Call to bookPhysiotherapy
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookSports Massage
Back Massage
Thai Massage
Remedial Massage
EMS Lesznowola, Treningi Personalne
Gminna 28, 05-506 Lesznowola, Poland
+48 606 794 804+48 606 794 804Call to bookPersonal Training
KRĘGOSŁUPEK Anna Wasielewska
Sasanki 2, 05-509 Józefosław, Poland
+48 881 547 754+48 881 547 754Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Warsztat Zdrowia - Józefosław
Bażancia 22, 02-892 Warszawa, Poland
+48 513 930 038+48 513 930 038Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Back Massage
"Od stóp do głów" Gabinet Masażu i Refleksoterapii
Wenus 57/lok. 4, 05-500 Józefosław, Poland
+48 660 416 955+48 660 416 955Call to bookSports Massage
Full Body Massage
Acupressure
Foot Massage
przyjemnie Tu
Gwiaździsta 12/lok.1, 05-506 Wilcza Góra, Poland
+48 694 426 511+48 694 426 511Call to bookSports Massage
Chinese Massage
Hot Stone Massage
Remedial Massage
Terapia-Masaże Magda Sosnowska
Aleja Bzów 10, 05-500 Józefosław, Poland
+48 607 057 552+48 607 057 552Call to bookHERBAE Kinga Buczek
Tukanów 12/u18, 05-500 Piaseczno, Poland
+48 661 724 553+48 661 724 553Call to bookAcupuncture
Chiropractic
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Seliga Sport Clinic & Spa
Okrężna 11c, 05-506 Lesznowola, Poland
+48 509 310 621+48 509 310 621Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Ayu Masaże Balisjkie Tajskie | Piaseczno
Energetyczna 9, 05-500 Piaseczno, Poland
+48 532 272 732+48 532 272 732Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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