Best Sports Massages near me in Granica, Pruszków
Venues offering Sports Massages in Granica, Pruszków See map
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Gabinet fizjoterapii i usług medycznych Tomasz Deput
Andrzeja 3, 05-800 Pruszków, Poland
+48 791 690 347+48 791 690 347Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Instytut FizjoEstetica Rehabilitacja i Uroginekologia Pruszków
Ferdynanda Focha 4, 05-800 Pruszków, Poland
+48 607 827 115+48 607 827 115Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
FormLine - Twój Klub Fitness&Gym
Warszawska 12b, 05-805 Kanie, Poland
+48 730 073 006+48 730 073 006Call to book
Gabinet fizjoterapii, masażu i terapii naturalnej Medifit
Promyka 49, 05-800 Pruszków, Poland
+48 698 583 741+48 698 583 741Call to bookChiropractic
Physiotherapy
Dry Needling
WPRehabilitacja - gabinet kompleksowej fizjoterapii
Aleja Wojska Polskiego 40b, 05-800 Pruszków, Poland
+48 512 380 060+48 512 380 060Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Miło Mi Beauty - Day SPA, salon urody, masaż
Bohaterów Warszawy 4, 05-800 Pruszków, Poland
+48 517 544 708+48 517 544 708Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
IGOR GABRINETS | FITNESS TRENER PERSONALNY + ONLINE
Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland
+48 575 463 711+48 575 463 711Call to bookPersonal Training
Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało
Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland
+48 511 817 511+48 511 817 511Call to bookBody Sculpting
Laser Lipo
Fat Dissolving Injections
Fat Freezing
Fizjomer
aleja Armii Krajowej 46, 05-800 Pruszków, Poland
+48 22 626 26 66+48 22 626 26 66Call to bookPhysiotherapy
Chiropractic
Dry Needling
Masaż twarzy - Patrycja Chrulska
Regulska 41B, 05-816 Reguły, Poland
+48 797 666 582+48 797 666 582Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Gabinet masażu ,,Harmonia Zdrowia"
Tadeusza Kościuszki 35, 05-800 Pruszków, Poland
+48 730 515 474+48 730 515 474Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Studio treningów EMS & masaże & fizjoterapia Electro Power
Harcerska 18/1b, 05-820 Piastów, Poland
+48 606 541 565+48 606 541 565Call to bookPersonal Training
Małe Bali masaże orientalne
Helenowska 22, 05-800 Pruszków, Poland
+48 883 200 882+48 883 200 882Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Centrum Rehabilitacji Kinesi
Fryderyka Chopina 2/4, 05-800 Pruszków, Poland
+48 507 050 550+48 507 050 550Call to bookPhysiotherapy
Dry Needling
Chiropractic
Fizjo-Sport i Zdrowie Michał Lewandowski
3 Maja 133a, 05-800 Pruszków, Poland
+48 881 239 280+48 881 239 280Call to bookPhysiotherapy
Dry Needling
Dobra Aura Gabinet Masażu i Terapii Indywidualnej
3 Maja 11A, 05-806 Komorów, Poland
+48 794 431 431+48 794 431 431Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Gabinet fizjoterapii, masażu i terapii naturalnej Medifit
Rysia 16, 05-800 Pruszków, Poland
+48 698 583 741+48 698 583 741Call to bookChiropractic
Dry Needling
Physiotherapy
Studio Judit Lencse - trening personalny, osteopatia, fizjoterapia
Juliusza Słowackiego 1, 05-805 Kanie, Poland
+48 506 856 555+48 506 856 555Call to bookPersonal Training
Mahalo Body & Mind Therapy
Janusza Korczaka 8, 05-800 Pruszków, Poland
+48 601 333 389+48 601 333 389Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Samui SPA
Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland
+48 789 410 270+48 789 410 270Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
NZOZ Medica-med Pruszków
Ołówkowa 1E/lok. 92, 05-800 Pruszków, Poland
+48 22 738 80 00+48 22 738 80 00Call to bookPhysiotherapy
Centrum Medycyny, Fizjoterapii i Rehabilitacji ARTKINEZIS - Pruszków
Kwiatów Polnych 4, 05-806 Pęcice, Poland
+48 22 730 13 30+48 22 730 13 30Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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