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Sports Massage Wilcza Góra

Best Sports Massages near me in Wilcza Góra, Rural Masovian Voivodeship

Venues offering Sports Massages in Wilcza Góra, Rural Masovian Voivodeship See map

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Massage image for przyjemnie Tu

przyjemnie Tu

Gwiaździsta 12/lok.1, 05-506 Wilcza Góra, Poland

+48 694 426 511+48 694 426 511Call to book

Sports Massage

Back Massage

Lymphatic Drainage Massage

Relaxing Massage

Massage image for Pambuk

Pambuk

Jasna 12B, 05-506 Wilcza Góra, Poland

+48 519 771 507+48 519 771 507Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Back Massage

Fitness & Recovery image for Lipowa Sport & Health Mariola Lesińska

Lipowa Sport & Health Mariola Lesińska

Aleja Lipowa 75, 05-502 Piaseczno, Poland

+48 790 425 777+48 790 425 777Call to book
Personal Trainer image for Holistic Sport Clinic - sport, health & beauty

Holistic Sport Clinic - sport, health & beauty

Pod Bateriami 22a, 05-500 Piaseczno, Poland

+48 533 908 102+48 533 908 102Call to book

Personal Training

Massage image for Kraina Natury i Relaksu Urszula Sęderowska

Kraina Natury i Relaksu Urszula Sęderowska

Słoneczna 118, 05-500 Stara Iwiczna, Poland

+48 503 951 922+48 503 951 922Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Fitness & Recovery image for PrzystanekJogi

PrzystanekJogi

Orężna 52A, 05-500 Piaseczno, Poland

+48 609 806 484+48 609 806 484Call to book
Fitness & Recovery image for Arm-Gym Fitness

Arm-Gym Fitness

Wojska Polskiego 52, 05-506 Władysławów, Poland

+48 795 438 440+48 795 438 440Call to book
Physical Therapy image for Normobaria Fizjoterapia Masaż- OXYrose Piaseczno Nowa Wola

Normobaria Fizjoterapia Masaż- OXYrose Piaseczno Nowa Wola

Kielecka 57, 05-500 Nowa Wola, Poland

+48 508 501 606+48 508 501 606Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Chiropractic

Dry Needling

Fitness & Recovery image for POSTAW NA PILATES

POSTAW NA PILATES

Słoneczna 220, 05-506 Lesznowola, Poland

+48 608 527 884+48 608 527 884Call to book
Personal Trainer image for TERAPIA NOWA Studio Treningowe

TERAPIA NOWA Studio Treningowe

Główna 5a, 05-500 Piaseczno, Poland

+48 665 560 060+48 665 560 060Call to book

Personal Training

Fitness & Recovery image for Healthy Gym Łazy

Healthy Gym Łazy

Łączności 35, 05-552 Łazy, Poland

+48 503 467 507+48 503 467 507Call to book
Personal Trainer image for EMS Lesznowola, Treningi Personalne

EMS Lesznowola, Treningi Personalne

Gminna 28, 05-506 Lesznowola, Poland

+48 606 794 804+48 606 794 804Call to book

Personal Training

Spa & Sauna image for Seliga Sport Clinic & Spa

Seliga Sport Clinic & Spa

Okrężna 11c, 05-506 Lesznowola, Poland

+48 509 310 621+48 509 310 621Call to book

Spa Package

Cryotherapy

Body Scrub

Infrared Sauna

Massage image for Piaseczno Mobilny fizjoterapeuta mgr Mateusz Widzk

Piaseczno Mobilny fizjoterapeuta mgr Mateusz Widzk

Maciejki 45/2, 05-500 Nowa Wola, Poland

+48 605 167 297+48 605 167 297Call to book

Sports Massage

Remedial Massage

Couples Massage

Back Massage

Physical Therapy image for Rehabilitacja - Łazy FizjoActive

Rehabilitacja - Łazy FizjoActive

Koncertowa 12A, 05-552 Łazy, Poland

+48 507 118 321+48 507 118 321Call to book

Physiotherapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Wilcza Góra with Fresha

Rely on Fresha when you're in need of a massage place in Wilcza Góra. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

We know you lot in Wilcza Góra are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Wilcza Góra, Poland. No matter where you are in the world, find an appointment nearby with Fresha.

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