Best Sports Massages near me in Wólka Kozodawska, Rural Masovian Voivodeship
Venues offering Sports Massages in Wólka Kozodawska, Rural Masovian Voivodeship See map
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Secret Garden Natural House
Szczęśliwa 8, 05-502 Wólka Kozodawska, Poland
+48 502 605 111+48 502 605 111Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gold Standard Fitness
Wojska Polskiego 58, 05-500 Piaseczno, Poland
+48 789 491 622+48 789 491 622Call to bookPersonal Training
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Lipowa Sport & Health Mariola Lesińska
Aleja Lipowa 75, 05-502 Piaseczno, Poland
+48 790 425 777+48 790 425 777Call to book
Holistic Sport Clinic - sport, health & beauty
Pod Bateriami 22a, 05-500 Piaseczno, Poland
+48 533 908 102+48 533 908 102Call to bookPersonal Training
Kobidka - masaż twarzy Kobido up, manualna terapia twarzy
Jana Pawła II 39, 05-500 Piaseczno, Poland
+48 516 074 987+48 516 074 987Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Fizjoterapia Piaseczno - mgr Karina Wilhelmsen
Jana Pawła II 31, 05-500 Piaseczno, Poland
+48 783 995 652+48 783 995 652Call to bookChiropractic
Physiotherapy
Dry Needling
Seliga Sport Clinic - Fizjoterapia Piaseczno
1 Maja 16, 05-500 Piaseczno, Poland
+48 509 310 621+48 509 310 621Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
TERAPIA NOWA Studio Treningowe
Główna 5a, 05-500 Piaseczno, Poland
+48 665 560 060+48 665 560 060Call to bookPersonal Training
Las Joga – Joga Zalesie Górne
Rydzów 10, 05-540 Zalesie Górne, Poland
+48 608 689 500+48 608 689 500Call to book
Lidia Anufrieva - fizjoterapia, akupunktura, terapie manualne, osteopatia
Poranku 3, 05-540 Zalesie Górne, Poland
+48 503 056 344+48 503 056 344Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Źródło Przestrzeń Ruchu i Relaksu
Szmaragdowych Żuków 13, 05-540 Zalesie Górne, Poland
+48 601 929 980+48 601 929 980Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kwiatkowska Kinga. Fizjoterapia
Poranku 13, 05-540 Zalesie Górne, Poland
+48 501 323 298+48 501 323 298Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
HERBAE Kinga Buczek
Tukanów 12/u18, 05-500 Piaseczno, Poland
+48 661 724 553+48 661 724 553Call to bookAcupuncture
Chiropractic
GYM FIT SIŁOWNIA
Pionierów 10, 05-540 Zalesie Górne, Poland
+48 571 210 357+48 571 210 357Call to book
Bliss Manualne Terapie twarzy
Królewska 1, 05-540 Ustanów, Poland
+48 607 658 476+48 607 658 476Call to bookPhysiotherapy
Chiropractic
Gabinet Osteopatii i Rehabilitacji Ruchowej Bogusław Zając
Szkolna 95, 05-500 Jazgarzew, Poland
+48 501 015 549+48 501 015 549Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Normobaria Piaseczno
Graniczna 41, 05-500 Jastrzębie, Poland
+48 518 111 243+48 518 111 243Call to bookInfrared Sauna
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wólka Kozodawska with Fresha
When you want to book a last-minute massage appointment in Wólka Kozodawska and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
We're liking what we see in Wólka Kozodawska. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
So the search is over. Your new massage match in Wólka Kozodawska is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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