Best Sports Massages near me in Śliwice, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Śliwice, Rural Lower Silesian Voivodeship See map
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Sports Medic Wrocław - Ortopeda Kardiolog Fizjoterapeuta Laryngolog Neurolog
Swojczycka 69/II piętro, 51-502 Wrocław, Poland
+48 71 711 97 17+48 71 711 97 17Call to bookPhysiotherapy
Chiropractic
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław
Jamesa Cooka 8/4, 51-505 Wrocław, Poland
+48 606 614 134+48 606 614 134Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookChiropractic
Physiotherapy
Dry Needling
Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido
Jamesa Cooka 3/20, 51-505 Wrocław, Poland
+48 665 894 465+48 665 894 465Call to bookDry Needling
Physiotherapy
Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska
Polna 90, 55-093 Kiełczów, Poland
+48 783 638 887+48 783 638 887Call to bookChiropractic
Physiotherapy
AC Fizjoterapia Osteopatia
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 608 446 972+48 608 446 972Call to bookPhysiotherapy
Dry Needling
Chiropractic
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
EMS - Body Changer
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 516 576 523+48 516 576 523Call to bookPersonal Training
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookSports Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Instytut Pilates Studio Kiełczów
Kiełczowska 191/10, 51-315 Wrocław, Poland
+48 451 630 120+48 451 630 120Call to book
Fizjoterapia Dzieci i Dorosłych Kiełczów
Wrocławska 23/4, 55-093 Kiełczów, Poland
+48 790 818 708+48 790 818 708Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Fizjoterapeuta Leszek Szczepaniak
Kiełczowska 191/18 1 piętro, 51-315 Wrocław, Poland
+48 782 137 975+48 782 137 975Call to bookPhysiotherapy
Dry Needling
Chiropractic
Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookBalayage
Permanent Hair Straightening
Perm
Keratin Treatment
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookSports Massage
Hot Stone Massage
Back Massage
Swedish Massage
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookSports Massage
Thai Massage
Swedish Massage
Prenatal Massage
Studio Yoga Port / Joga dla Początkujących / Wrocław/ Masaże / Dobra przestrzeń
Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland
+48 572 151 340+48 572 151 340Call to book
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Śliwice with Fresha
If you want quality and convenience combined, try booking your next hair, health and beauty appointment with Fresha. With us you can simply search around Śliwice, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Your next massage appointment in Śliwice is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Śliwice area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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