Best Sports Massages near me in Łany, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Łany, Rural Lower Silesian Voivodeship See map
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Familyfit
Wrocławska 116, 55-002 Kamieniec Wrocławski, Poland
+48 71 318 54 74+48 71 318 54 74Call to book
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookChiropractic
Dry Needling
Physiotherapy

Fizjoterapia 360 Masaż, Rehabilitacja, Terapia manualna
Przedszkolna 5, 55-002 Gajków, Poland
+48 609 975 797+48 609 975 797Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Back Massage

Ayurweda na urodę
Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland
+48 500 096 021+48 500 096 021Call to bookDermaplaning
Microdermabrasion
Men's Facial
Facial Extractions

Elżbieta Wieczorkowska Salon Masażu i Podologii
Malinowa 2, 55-002 Kamieniec Wrocławski, Poland
+48 609 831 071+48 609 831 071Call to bookSports Massage
Thai Massage
Chinese Massage
Therapeutic Massage

Fizjobeauty Małgorzata Dolska
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 697 387 800+48 697 387 800Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture

Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski
Klonowa 6, 55-020 Kamieniec Wrocławski, Poland
+48 507 033 795+48 507 033 795Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture

Mobilne Studio Masażu Molto Bella
Bzowa 8, 55-003 Nadolice Wielkie, Poland
+48 798 400 664+48 798 400 664Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Łany with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best massage places in Łany, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now you know how Fresha works, let’s explore what’s available in Łany. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Łany, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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