Best Sports Massages near me in Borowa, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Borowa, Rural Lower Silesian Voivodeship See map
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Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska
Polna 90, 55-093 Kiełczów, Poland
+48 783 638 887+48 783 638 887Call to bookPhysiotherapy
Chiropractic
AC Fizjoterapia Osteopatia
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 608 446 972+48 608 446 972Call to bookChiropractic
Physiotherapy
Dry Needling
EMS - Body Changer
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 516 576 523+48 516 576 523Call to bookPersonal Training
Fizjoterapia Dzieci i Dorosłych Kiełczów
Wrocławska 23/4, 55-093 Kiełczów, Poland
+48 790 818 708+48 790 818 708Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Fizjoterapia, gabinet rehabilitacji, terapia manualna, pinoterapia , masaż leczniczy, rehabilitacja, kinesiotaping - Fizjo M
Sportowa 10A, 55-093 Brzezia Łąka, Poland
+48 506 131 813+48 506 131 813Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Balans. Masaż i Terapia Manualna Joanna Krzystek
Młyńska 45, 55-093 Brzezia Łąka, Poland
+48 724 259 727+48 724 259 727Call to bookSports Massage
Couples Massage
Acupressure
Relaxing Massage
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookSports Massage
Couples Massage
Relaxing Massage
Back Massage
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookDry Needling
Physiotherapy
Chiropractic
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
Instytut Pilates Studio Kiełczów
Kiełczowska 191/10, 51-315 Wrocław, Poland
+48 451 630 120+48 451 630 120Call to book
Fizjoterapeuta Leszek Szczepaniak
Kiełczowska 191/18 1 piętro, 51-315 Wrocław, Poland
+48 782 137 975+48 782 137 975Call to bookDry Needling
Physiotherapy
Chiropractic
Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookCurly Haircut
Women's Haircut
Highlights
Permanent Hair Straightening
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Borowa with Fresha
It's not too late for that last-minute massage appointment in Borowa. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Borowa, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Borowa, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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