Best Sports Massages near me in Durok, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Durok, Rural Lower Silesian Voivodeship See map
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Pracownia masażu Magda Wróbel
Kasztanowa 12/3, 55-010 Święta Katarzyna, Poland
+48 501 538 894+48 501 538 894Call to bookSports Massage
Foot Massage
Relaxing Massage
Back Massage
Fizjoterapia Katarzyna Michalak - Radwanice - Siechnice
Szkolna 36b/9, 55-010 Radwanice, Poland
+48 884 256 891+48 884 256 891Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
FIZJO-UP Fizjoterapia i Osteopatia
Jagodowa 1E/1, 55-010 Żerniki Wrocławskie, Poland
+48 607 113 337+48 607 113 337Call to bookPhysiotherapy
Dry Needling
Chiropractic
Hala sportowa Siechnice - SISK
Księżnej Anny z Przemyślidów 6a, 55-011 Siechnice, Poland
+48 609 996 064+48 609 996 064Call to book
Gabinet masażu i fizjoterapii Strefa Zdrowia Bianka Bojek
Semaforowa 65, 52-115 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookSports Massage
Thai Massage
Swedish Massage
Relaxing Massage
Salon Kosmetyczno Fryzjerki Siechnice For You
Jana Pawła II 24, 55-011 Siechnice, Poland
+48 602 374 502+48 602 374 502Call to bookSports Massage
Hot Stone Massage
Back Massage
Prenatal Massage
MEON EMS Studio Wrocław
Sarnia 4 C/lokal 1, 52-129 Wrocław, Poland
+48 510 265 665+48 510 265 665Call to bookPersonal Training
YASUMI Siechnice Instytut Zdrowia i Urody
Władysława Grabskiego 14, 55-011 Siechnice, Poland
+48 513 191 319+48 513 191 319Call to bookDermaplaning
Threading
Facial Extractions
Microdermabrasion
Emilia Trzpiel-Czarkowska Fizjoterapia
Stanisława Drabika 71/m. 4, 52-131 Wrocław, Poland
+48 663 474 954+48 663 474 954Call to bookPhysiotherapy
Chiropractic
Dry Needling
Studio treningowe Body Coach Agnieszka Celej, fitness, zajecia grupowe.
Kajdasza 40, 52-234 Wrocław, Poland
+48 668 682 022+48 668 682 022Call to book
Fizjoterapia z Głową - Fizjoterapia i Masaż Siechnice
Jana Pawła II 7/2, 55-011 Siechnice, Poland
+48 730 088 885+48 730 088 885Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookSauna
Infrared Sauna
Spa Package
Salon Masażu Revitally Massage Spa Siechnice
Cyprysowa 6A, 55-011 Siechnice, Poland
+48 695 345 277+48 695 345 277Call to bookSauna
Infrared Sauna
Spa Package
Studio Masażu Mary Lomi
Igora Strawińskiego 7, 52-129 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookSports Massage
Back Massage
Hot Stone Massage
Deep Tissue Massage
Lawendowy Salonik Kosmetyczny
Jarzębinowa 19/3, 55-011 Siechnice, Poland
+48 606 693 508+48 606 693 508Call to bookAcne Facial
Facial
Bridal Makeup
Dermaplaning
Body Therapy - masaż i fizjoterapia
Kościelna 2, 55-011 Siechnice, Poland
+48 883 012 971+48 883 012 971Call to bookSports Massage
Cupping Therapy
Ayurvedic Massage
Therapeutic Massage
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to bookMiejski Klub Sportowy MKS Siechnice
Sportowa 5, 55-011 Siechnice, Poland
+48 601 824 411+48 601 824 411Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Durok with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Durok, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
It's all green lights now. Time to go to your Durok massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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