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Sports Massage Nowe Miasto

Best Sports Massages near me in Nowe Miasto, Białystok

Venues offering Sports Massages in Nowe Miasto, Białystok See map

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Massage image for Sanare Radosław Gogol

Sanare Radosław Gogol

Transportowa 4/Lok 8, 15-399 Białystok, Poland

+48 793 504 709+48 793 504 709Call to book

Sports Massage

Back Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Kobido Białystok - gabinet masażu

Kobido Białystok - gabinet masażu

Stanisława Dubois 21, 15-349 Białystok, Poland

+48 504 307 930+48 504 307 930Call to book

Sports Massage

Back Massage

Remedial Massage

Relaxing Massage

Massage image for Gabinet masażu - Grzegorz Kazberuk

Gabinet masażu - Grzegorz Kazberuk

Transportowa 4/9, 15-399 Białystok, Poland

+48 730 213 809+48 730 213 809Call to book

Sports Massage

Swedish Massage

Thai Massage

Hot Stone Massage

Massage image for Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland

+48 880 290 979+48 880 290 979Call to book

Sports Massage

Prenatal Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for Rehabilitacja Białystok ORfiz Fizjoterapia Fizykoterapia Terapia manualna Ból pleców

Rehabilitacja Białystok ORfiz Fizjoterapia Fizykoterapia Terapia manualna Ból pleców

Transportowa 2B/lok.7, 15-399 Białystok, Poland

+48 603 999 569+48 603 999 569Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for Magic Gym. Fitness club

Magic Gym. Fitness club

Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland

+48 85 653 99 55+48 85 653 99 55Call to book
Massage image for Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713+48 576 362 713Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Spa image for Zdrojówka

Zdrojówka

Horodniany 47, 16-001 Kleosin, Poland

+48 517 169 413+48 517 169 413Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for Salon Masażu Portugalska Fala

Salon Masażu Portugalska Fala

dr Ireny Białówny 2/lok. 21, 15-437 Białystok, Poland

+48 795 266 070+48 795 266 070Call to book

Sports Massage

Chinese Massage

Lymphatic Drainage Massage

Therapeutic Massage

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Sports Massage

Hot Stone Massage

Full Body Massage

Cupping Therapy

Gym & Fitness image for 4 Senses

4 Senses

Młynowa 38, 15-404 Białystok, Poland

+48 795 328 237+48 795 328 237Call to book
Therapy Center image for KM Rehabilitacja

KM Rehabilitacja

Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland

+48 500 664 684+48 500 664 684Call to book

Physiotherapy

Chiropractic

Therapy Center image for Wysocki Fizjoterapia i Osteopatia

Wysocki Fizjoterapia i Osteopatia

Starobojarska 8/lok.2, 15-073 Białystok, Poland

+48 698 450 320+48 698 450 320Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Masaż Leczniczy Paweł Leoniuk

Masaż Leczniczy Paweł Leoniuk

Wojskowa 4/lokal 8, 15-270 Białystok, Poland

+48 513 453 731+48 513 453 731Call to book

Sports Massage

Swedish Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for DobreTerapie - Rehabilitation, Massage - Bialystok

DobreTerapie - Rehabilitation, Massage - Bialystok

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 876 47 29+48 85 876 47 29Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia Sawczuk

Fizjoterapia Sawczuk

Rzemieślnicza 19/U2, 15-773 Białystok, Poland

+48 515 710 166+48 515 710 166Call to book

Dry Needling

Chiropractic

Physiotherapy

Beauty Salon image for Studio Figura Białystok - Endermologia, Kriolipoliza

Studio Figura Białystok - Endermologia, Kriolipoliza

Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland

+48 530 080 735+48 530 080 735Call to book

Acne Facial

Massage image for MN Studio - Masaż w Rehabilitacji

MN Studio - Masaż w Rehabilitacji

Czysta 16/Lokal 2, 15-463 Białystok, Poland

+48 730 327 883+48 730 327 883Call to book

Sports Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Massage image for M&M Zdrowy Masaż

M&M Zdrowy Masaż

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410+48 518 219 410Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Spa Package

Sauna

Infrared Sauna

Body Scrub

Massage image for Holistic - Masaż i Psychodietetyka Białystok

Holistic - Masaż i Psychodietetyka Białystok

Zwycięstwa 16, 15-703 Białystok, Poland

+48 664 492 123+48 664 492 123Call to book

Sports Massage

Deep Tissue Massage

Back Massage

Therapeutic Massage

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Infrared Sauna

Spa Package

Sauna

Therapy Center image for Fizjofit Białystok

Fizjofit Białystok

Świętego Rocha 5/lok.3, 15-879 Białystok, Poland

+48 692 022 228+48 692 022 228Call to book

Dry Needling

Physiotherapy

Therapy Center image for Reha Clinic Rehablitacja

Reha Clinic Rehablitacja

księdza Arcybiskupa Romualda Jałbrzykowskiego 2, 15-753 Białystok, Poland

+48 792 192 042+48 792 192 042Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Jest Fizjo Damian Rutkowski Fizjoterapeuta

Jest Fizjo Damian Rutkowski Fizjoterapeuta

Aleja Tysiąclecia Państwa Polskiego 8, 15-111 Białystok, Poland

+48 504 801 267+48 504 801 267Call to book

Chiropractic

Physiotherapy

Massage image for Masaż Leczniczy Białystok | Maciej Niewiński

Masaż Leczniczy Białystok | Maciej Niewiński

Słonimska 3/20, 15-028 Białystok, Poland

+48 501 036 197+48 501 036 197Call to book

Sports Massage

Chinese Massage

Couples Massage

Cupping Therapy

Massage image for Dotyk lasu - masaże i zabiegi na ciało

Dotyk lasu - masaże i zabiegi na ciało

Węgierska 65A, 15-616 Białystok, Poland

+48 798 837 278+48 798 837 278Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Therapy Center image for Rehabilitacja Prime

Rehabilitacja Prime

Rzemieślnicza 40/lok. 8 i 9, 15-773 Białystok, Poland

+48 724 807 272+48 724 807 272Call to book

Acupuncture

Physiotherapy

Dry Needling

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Therapy Center image for Fizjoart Artur Kruszewski

Fizjoart Artur Kruszewski

Nowosielska 34, 15-617 Białystok, Poland

+48 796 201 882+48 796 201 882Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Massage image for Akademia Piękna Ciała i Duszy Białystok

Akademia Piękna Ciała i Duszy Białystok

Świętego Rocha 13/15, 15-879 Białystok, Poland

+48 795 608 377+48 795 608 377Call to book

Sports Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Massage image for Holistyczna Praktyka Masażu Elżbieta Barbara Staar

Holistyczna Praktyka Masażu Elżbieta Barbara Staar

wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland

+48 795 800 588+48 795 800 588Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Reflexology

Therapy Center image for Visceralreh Klinika Rehabilitacji i Terapii Wisceralnej

Visceralreh Klinika Rehabilitacji i Terapii Wisceralnej

Generała Józefa Bema 2, 15-369 Białystok, Poland

+48 505 767 152+48 505 767 152Call to book

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for Studio Rehabilitacji Funkcjonalnej

Studio Rehabilitacji Funkcjonalnej

Swobodna 24, lok. 104, 105, 15-685 Białystok, Poland

+48 786 854 594+48 786 854 594Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for Artimus Rehabilitation Michał Sieradzki

Artimus Rehabilitation Michał Sieradzki

Świętojańska 28/2a, 15-277 Białystok, Poland

+48 693 119 239+48 693 119 239Call to book

Physiotherapy

Chiropractic

Acupuncture

Dry Needling

Personal Trainer image for Pilates Terapeutyczny Anna Kazimieruk

Pilates Terapeutyczny Anna Kazimieruk

Wincentego Witosa 25/lok.25, 15-660 Białystok, Poland

+48 729 775 282+48 729 775 282Call to book

Personal Training

Massage image for Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Żelazna 9/lok. U4, 15-297 Białystok, Poland

+48 510 418 415+48 510 418 415Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for GlobalFizjo Rehabilitacja Bartosz Kruszewski

GlobalFizjo Rehabilitacja Bartosz Kruszewski

Warszawska 39/lok 3, 15-062 Białystok, Poland

+48 509 352 669+48 509 352 669Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Soft Touch

Soft Touch

Świętego Rocha 6/16, 15-879 Białystok, Poland

+48 571 085 033+48 571 085 033Call to book

Sports Massage

Couples Massage

Remedial Massage

Relaxing Massage

Therapy Center image for FIZJO-MENTAL mgr Sylwia Dzieduszow, Rehabilitacja Białystok

FIZJO-MENTAL mgr Sylwia Dzieduszow, Rehabilitacja Białystok

Łąkowa 9/lok 3A, 15-017 Białystok, Poland

+48 502 290 801+48 502 290 801Call to book

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia Mariusz Bujalski

Fizjoterapia Mariusz Bujalski

Józefa Ignacego Kraszewskiego 4, 15-025 Białystok, Poland

+48 602 465 964+48 602 465 964Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Świętego Rocha 10/311, 15-879 Białystok, Poland

+48 694 055 544+48 694 055 544Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Lymphatic Drainage Massage

Therapy Center image for Fizjolift - Rehabilitacja, masaż - Białystok

Fizjolift - Rehabilitacja, masaż - Białystok

Waszyngtona 32/lok u 13, 15-274 Białystok, Poland

+48 510 131 994+48 510 131 994Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapia Białystok Przemysław Olszewski - Fizjop.Ol - ból kręgosłupa głowy Białystok - fizjoterapeuta - wady postawy

Fizjoterapia Białystok Przemysław Olszewski - Fizjop.Ol - ból kręgosłupa głowy Białystok - fizjoterapeuta - wady postawy

gabinet 7, Aleja Tysiąclecia Państwa Polskiego 4D, 15-111 JUMEDICA, Poland

+48 796 509 001+48 796 509 001Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Fizjoterapeuta Tomasz Wróbel

Fizjoterapeuta Tomasz Wróbel

Pogodna 4C/U6, 15-354 Białystok, Poland

+48 728 097 909+48 728 097 909Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for FizjoLike Gaweł Dojlido

FizjoLike Gaweł Dojlido

Kardynała Stefana Wyszyńskiego 2/lok. 1, 15-888 Białystok, Poland

+48 793 456 262+48 793 456 262Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Mazowiecka 50, 15-302 Białystok, Poland

+48 797 788 027+48 797 788 027Call to book

Sports Massage

Full Body Massage

Relaxing Massage

Prenatal Massage

Massage image for Gabinet Rehabilitacji i Kosmetyki Vitalift

Gabinet Rehabilitacji i Kosmetyki Vitalift

Młynowa 82/lok 1, 15-405 Białystok, Poland

+48 607 506 359+48 607 506 359Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Massage image for KM Terapia i Ruch Maciej Krasowski

KM Terapia i Ruch Maciej Krasowski

Generała Józefa Bema 3, 15-369 Białystok, Poland

+48 669 429 134+48 669 429 134Call to book

Sports Massage

Full Body Massage

Cupping Therapy

Couples Massage

Massage image for Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland

+48 506 146 108+48 506 146 108Call to book

Sports Massage

Cupping Therapy

Couples Massage

Chinese Massage

Therapy Center image for Bumbat Otoch

Bumbat Otoch

Generała Józefa Bema 11/lok. 76, 15-369 Białystok, Poland

+48 500 277 724+48 500 277 724Call to book

Acupuncture

Therapy Center image for Corpus Humanum Milena Tomczyk - Żukowska

Corpus Humanum Milena Tomczyk - Żukowska

Generała Józefa Bema 2/lokal 129 I piętro, 15-001 Białystok, Poland

+48 792 888 635+48 792 888 635Call to book

Physiotherapy

Dry Needling

Hyperbaric Oxygen Therapy

Therapy Center image for Art-Reh Rehabilitacja Marcin Baltaziak

Art-Reh Rehabilitacja Marcin Baltaziak

Adama Mickiewicza 44A, 15-223 Białystok, Poland

+48 784 018 001+48 784 018 001Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland

+48 500 006 228+48 500 006 228Call to book

Sports Massage

Reflexology

Thai Massage

Swedish Massage

Massage image for RuchPro

RuchPro

Mikołaja Kopernika 5, 15-377 Białystok, Poland

+48 666 924 460+48 666 924 460Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Gym & Fitness image for Klub STOK

Klub STOK

Stroma 33, 15-662 Białystok, Poland

+48 502 871 312+48 502 871 312Call to book
Massage image for DiVa salon masażu i urody

DiVa salon masażu i urody

Jana Henryka Dąbrowskiego 20/lok.5, 15-443 Białystok, Poland

+48 731 451 632+48 731 451 632Call to book

Sports Massage

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Massage image for NZOZ Kendron Rehabilitacja

NZOZ Kendron Rehabilitacja

Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland

+48 85 742 05 66+48 85 742 05 66Call to book

Sports Massage

Remedial Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Therapy Center image for Akton Rehabilitacja, fizjoterapeuta, rehabilitacja barku, kolana, kręgosłupa Białystok

Akton Rehabilitacja, fizjoterapeuta, rehabilitacja barku, kolana, kręgosłupa Białystok

Stefana Żeromskiego 1A, 15-345 Białystok, Poland

+48 570 500 537+48 570 500 537Call to book

Dry Needling

Chiropractic

Physiotherapy

Spa image for Nefretete SPA Milewska - Cieślewicz H.

Nefretete SPA Milewska - Cieślewicz H.

Legionowa 6, 15-369 Białystok, Poland

+48 606 620 662+48 606 620 662Call to book

Body Wrap

Body Scrub

Spa Package

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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