Best Sports Massages near me in Dojlidy Górne, Białystok
Venues offering Sports Massages in Dojlidy Górne, Białystok See map
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Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Wysocki Fizjoterapia i Osteopatia
Starobojarska 8/lok.2, 15-073 Białystok, Poland
+48 698 450 320+48 698 450 320Call to bookDry Needling
Physiotherapy
Chiropractic
KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookPhysiotherapy
Chiropractic
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Studio Figura Białystok - Endermologia, Kriolipoliza
Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland
+48 530 080 735+48 530 080 735Call to bookAcne Facial
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Papillon - salon masażu Białystok VizagoLift
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
GlobalFizjo Rehabilitacja Bartosz Kruszewski
Warszawska 39/lok 3, 15-062 Białystok, Poland
+48 509 352 669+48 509 352 669Call to bookDry Needling
Chiropractic
Physiotherapy
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookPhysiotherapy
Dry Needling
Chiropractic
Interfizjo.clinic - Centrum Medyczno-Rehabilitacyjne
Konstantego Ciołkowskiego 88J, 15-545 Białystok, Poland
+48 85 500 10 00+48 85 500 10 00Call to bookDry Needling
Chiropractic
Physiotherapy
Vertebra. Cabinet rehabilitation
Sybiraków 5/lok. U 8, 15-204 Białystok, Poland
+48 85 745 19 54+48 85 745 19 54Call to bookDry Needling
Physiotherapy
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dojlidy Górne with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Dojlidy Górne, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Now you know how Fresha works, let’s explore what’s available in Dojlidy Górne. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Dojlidy Górne massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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