Best Sports Massages near me in Leśna Dolina, Białystok
Venues offering Sports Massages in Leśna Dolina, Białystok See map
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Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookSauna
Spa Package
Infrared Sauna
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
Bali Organic Spa (Masaż Białystok)
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookSports Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Salon Masażu Portugalska Fala
dr Ireny Białówny 2/lok. 21, 15-437 Białystok, Poland
+48 795 266 070+48 795 266 070Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
DobreTerapie - Rehabilitation, Massage - Bialystok
Rumiankowa 14, 15-665 Białystok, Poland
+48 85 876 47 29+48 85 876 47 29Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookSports Massage
Swedish Massage
Foot Massage
Deep Tissue Massage
Fizjoterapia Sawczuk
Rzemieślnicza 19/U2, 15-773 Białystok, Poland
+48 515 710 166+48 515 710 166Call to bookChiropractic
Dry Needling
Physiotherapy
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
M&M Zdrowy Masaż
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookSports Massage
Ayurvedic Massage
Full Body Massage
Cupping Therapy
Fizjofit Białystok
Świętego Rocha 5/lok.3, 15-879 Białystok, Poland
+48 692 022 228+48 692 022 228Call to bookPhysiotherapy
Dry Needling
Holistic - Masaż i Psychodietetyka Białystok
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSpa Package
Infrared Sauna
Body Scrub
Cryotherapy
Reha Clinic Rehablitacja
księdza Arcybiskupa Romualda Jałbrzykowskiego 2, 15-753 Białystok, Poland
+48 792 192 042+48 792 192 042Call to bookPhysiotherapy
Dry Needling
Chiropractic
Jest Fizjo Damian Rutkowski Fizjoterapeuta
Aleja Tysiąclecia Państwa Polskiego 8, 15-111 Białystok, Poland
+48 504 801 267+48 504 801 267Call to bookChiropractic
Physiotherapy
Fizjoart Artur Kruszewski
Nowosielska 34, 15-617 Białystok, Poland
+48 796 201 882+48 796 201 882Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Rehabilitacja Prime
Rzemieślnicza 40/lok. 8 i 9, 15-773 Białystok, Poland
+48 724 807 272+48 724 807 272Call to bookAcupuncture
Dry Needling
Physiotherapy
Dotyk lasu - masaże i zabiegi na ciało
Węgierska 65A, 15-616 Białystok, Poland
+48 798 837 278+48 798 837 278Call to bookSports Massage
Chinese Massage
Prenatal Massage
Relaxing Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Visceralreh Klinika Rehabilitacji i Terapii Wisceralnej
Generała Józefa Bema 2, 15-369 Białystok, Poland
+48 505 767 152+48 505 767 152Call to bookChiropractic
Dry Needling
Physiotherapy
Studio Rehabilitacji Funkcjonalnej
Swobodna 24, lok. 104, 105, 15-685 Białystok, Poland
+48 786 854 594+48 786 854 594Call to bookDry Needling
Chiropractic
Physiotherapy
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Pilates Terapeutyczny Anna Kazimieruk
Wincentego Witosa 25/lok.25, 15-660 Białystok, Poland
+48 729 775 282+48 729 775 282Call to bookPersonal Training
Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling
Żelazna 9/lok. U4, 15-297 Białystok, Poland
+48 510 418 415+48 510 418 415Call to bookSports Massage
Swedish Massage
Back Massage
Chinese Massage
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookSports Massage
Chinese Massage
Back Massage
Therapeutic Massage
Fizjolift - Rehabilitacja, masaż - Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookDry Needling
Physiotherapy
Acupuncture
Sanare Radosław Gogol
Transportowa 4/Lok 8, 15-399 Białystok, Poland
+48 793 504 709+48 793 504 709Call to bookSports Massage
Couples Massage
Cupping Therapy
Back Massage
Fizjoterapia Białystok Przemysław Olszewski - Fizjop.Ol - ból kręgosłupa głowy Białystok - fizjoterapeuta - wady postawy
gabinet 7, Aleja Tysiąclecia Państwa Polskiego 4D, 15-111 JUMEDICA, Poland
+48 796 509 001+48 796 509 001Call to bookDry Needling
Physiotherapy
Chiropractic
REHAFIT Rehabilitacja Funkcjonalna mgr Piotr Kaluta
Zawady 16, 15-697 Białystok, Poland
+48 508 660 916+48 508 660 916Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Fizjoterapeuta Tomasz Wróbel
Pogodna 4C/U6, 15-354 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookChiropractic
Physiotherapy
Dry Needling
Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookSports Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Remedial Massage
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
FizjoLike Gaweł Dojlido
Kardynała Stefana Wyszyńskiego 2/lok. 1, 15-888 Białystok, Poland
+48 793 456 262+48 793 456 262Call to bookPhysiotherapy
Chiropractic
Dry Needling
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Corpus Humanum Milena Tomczyk - Żukowska
Generała Józefa Bema 2/lokal 129 I piętro, 15-001 Białystok, Poland
+48 792 888 635+48 792 888 635Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Bumbat Otoch
Generała Józefa Bema 11/lok. 76, 15-369 Białystok, Poland
+48 500 277 724+48 500 277 724Call to bookAcupuncture
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Couples Massage
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
DiVa salon masażu i urody
Jana Henryka Dąbrowskiego 20/lok.5, 15-443 Białystok, Poland
+48 731 451 632+48 731 451 632Call to bookSports Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Rehabilitacja Białystok ORfiz Fizjoterapia Fizykoterapia Terapia manualna Ból pleców
Transportowa 2B/lok.7, 15-399 Białystok, Poland
+48 603 999 569+48 603 999 569Call to bookPhysiotherapy
Dry Needling
Akton Rehabilitacja, fizjoterapeuta, rehabilitacja barku, kolana, kręgosłupa Białystok
Stefana Żeromskiego 1A, 15-345 Białystok, Poland
+48 570 500 537+48 570 500 537Call to bookDry Needling
Chiropractic
Physiotherapy
Nefretete SPA Milewska - Cieślewicz H.
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Leśna Dolina with Fresha
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