Best Sports Massages near me in Dojlidy, Białystok
Venues offering Sports Massages in Dojlidy, Białystok See map
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Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookSports Massage
Couples Massage
Chinese Massage
Back Massage
Bali Organic Spa (Masaż Białystok)
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Salon Masażu Portugalska Fala
dr Ireny Białówny 2/lok. 21, 15-437 Białystok, Poland
+48 795 266 070+48 795 266 070Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Thai Massage
KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookPhysiotherapy
Chiropractic
Wysocki Fizjoterapia i Osteopatia
Starobojarska 8/lok.2, 15-073 Białystok, Poland
+48 698 450 320+48 698 450 320Call to bookChiropractic
Physiotherapy
Dry Needling
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookSports Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Studio Figura Białystok - Endermologia, Kriolipoliza
Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland
+48 530 080 735+48 530 080 735Call to bookAcne Facial
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Holistic - Masaż i Psychodietetyka Białystok
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Fizjofit Białystok
Świętego Rocha 5/lok.3, 15-879 Białystok, Poland
+48 692 022 228+48 692 022 228Call to bookPhysiotherapy
Dry Needling
RELAX - Rodzinne Centrum Fitness Łukasz Torebko
Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland
+48 507 939 536+48 507 939 536Call to book
Jest Fizjo Damian Rutkowski Fizjoterapeuta
Aleja Tysiąclecia Państwa Polskiego 8, 15-111 Białystok, Poland
+48 504 801 267+48 504 801 267Call to bookChiropractic
Physiotherapy
Fizjolift - Rehabilitacja, masaż - Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookDry Needling
Acupuncture
Physiotherapy
Kokiri Masaż Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookSports Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSpa Package
Infrared Sauna
Body Wrap
Sauna
Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookSports Massage
Full Body Massage
Back Massage
Chinese Massage
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Thai Massage
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
YASUMI Medestetic & SPA Instytut Białystok Wygoda
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Visceralreh Klinika Rehabilitacji i Terapii Wisceralnej
Generała Józefa Bema 2, 15-369 Białystok, Poland
+48 505 767 152+48 505 767 152Call to bookPhysiotherapy
Dry Needling
Chiropractic
Rytuał Piękna - Kobido Up
Władysława Warneńczyka 30, 15-136 Białystok, Poland
+48 692 348 640+48 692 348 640Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookSports Massage
Reflexology
Remedial Massage
Relaxing Massage
Bumbat Otoch
Generała Józefa Bema 11/lok. 76, 15-369 Białystok, Poland
+48 500 277 724+48 500 277 724Call to bookAcupuncture
Papillon - salon masażu Białystok VizagoLift
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
GlobalFizjo Rehabilitacja Bartosz Kruszewski
Warszawska 39/lok 3, 15-062 Białystok, Poland
+48 509 352 669+48 509 352 669Call to bookChiropractic
Dry Needling
Physiotherapy
Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling
Żelazna 9/lok. U4, 15-297 Białystok, Poland
+48 510 418 415+48 510 418 415Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Full Body Massage
Fizjoterapia Białystok Przemysław Olszewski - Fizjop.Ol - ból kręgosłupa głowy Białystok - fizjoterapeuta - wady postawy
gabinet 7, Aleja Tysiąclecia Państwa Polskiego 4D, 15-111 JUMEDICA, Poland
+48 796 509 001+48 796 509 001Call to bookDry Needling
Physiotherapy
Chiropractic
FIZJO-MENTAL mgr Sylwia Dzieduszow, Rehabilitacja Białystok
Łąkowa 9/lok 3A, 15-017 Białystok, Poland
+48 502 290 801+48 502 290 801Call to bookPhysiotherapy
Dry Needling
Fizjoterapia Mariusz Bujalski
Józefa Ignacego Kraszewskiego 4, 15-025 Białystok, Poland
+48 602 465 964+48 602 465 964Call to bookDry Needling
Physiotherapy
Chiropractic
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Sanare Radosław Gogol
Transportowa 4/Lok 8, 15-399 Białystok, Poland
+48 793 504 709+48 793 504 709Call to bookSports Massage
Relaxing Massage
Cupping Therapy
Couples Massage
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookPhysiotherapy
Chiropractic
Dry Needling
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookSports Massage
Reflexology
Remedial Massage
Relaxing Massage
FizjoLike Gaweł Dojlido
Kardynała Stefana Wyszyńskiego 2/lok. 1, 15-888 Białystok, Poland
+48 793 456 262+48 793 456 262Call to bookPhysiotherapy
Chiropractic
Dry Needling
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookSports Massage
Back Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Interfizjo.clinic - Centrum Medyczno-Rehabilitacyjne
Konstantego Ciołkowskiego 88J, 15-545 Białystok, Poland
+48 85 500 10 00+48 85 500 10 00Call to bookPhysiotherapy
Dry Needling
Chiropractic
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Foot Massage
Fizjoterapeuta Tomasz Wróbel
Pogodna 4C/U6, 15-354 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookDry Needling
Physiotherapy
Chiropractic
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Corpus Humanum Milena Tomczyk - Żukowska
Generała Józefa Bema 2/lokal 129 I piętro, 15-001 Białystok, Poland
+48 792 888 635+48 792 888 635Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookSports Massage
Acupressure
Back Massage
Therapeutic Massage
DiVa salon masażu i urody
Jana Henryka Dąbrowskiego 20/lok.5, 15-443 Białystok, Poland
+48 731 451 632+48 731 451 632Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Rehabilitacja Białystok ORfiz Fizjoterapia Fizykoterapia Terapia manualna Ból pleców
Transportowa 2B/lok.7, 15-399 Białystok, Poland
+48 603 999 569+48 603 999 569Call to bookPhysiotherapy
Dry Needling
Akton Rehabilitacja, fizjoterapeuta, rehabilitacja barku, kolana, kręgosłupa Białystok
Stefana Żeromskiego 1A, 15-345 Białystok, Poland
+48 570 500 537+48 570 500 537Call to bookDry Needling
Chiropractic
Physiotherapy
Vertebra. Cabinet rehabilitation
Sybiraków 5/lok. U 8, 15-204 Białystok, Poland
+48 85 745 19 54+48 85 745 19 54Call to bookChiropractic
Physiotherapy
Dry Needling
Nefretete SPA Milewska - Cieślewicz H.
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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