Best Sports Massages Near Me in Stanmore Bay, Silverdale
One venue offering Sports Massages in Stanmore Bay, Silverdale See map
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Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookSports Massage
Acupressure
Reflexology
Lymphatic Drainage Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
NMT Clinic
61 Wade River Road, Stanmore Bay, Auckland 0932, New Zealand
+64 27 577 6787+64 27 577 6787Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Power of Touch
55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 210 230 6309+64 210 230 6309Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Whangaparaoa Physiotherapy Clinic
10 Wade River Road, Arkles Bay, Auckland 0932, New Zealand
+64 9 424 1309+64 9 424 1309Call to bookAcupuncture
Physiotherapy
Dry Needling
Magic Massage
719 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 9 217 2525+64 9 217 2525Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Stanmore Bay
5.0
Average of 4 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $89 for a sports massage in Stanmore Bay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stanmore Bay with Fresha
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Life's too short to be searching for the best beauty, massage and health treatments in Stanmore Bay all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Stanmore Bay and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Stanmore Bay typically lasts 50 minutes, and prices start from $55.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking scheduler available for massage therapists. So you can find world-class treatments in New Zealand today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Stanmore Bay professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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