Best Sports Massages Near Me in Red Beach, Silverdale
One venue offering Sports Massages in Red Beach, Silverdale See map
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Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Reflexology
Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Formula Fit Silverdale Ltd.
32b Forge Road, Stanmore Bay, Silverdale 0932, New Zealand
+64 21 777 550+64 21 777 550Call to bookRaw Rehab Physio
70E Grand Drive, Orewa, Auckland 0931, New Zealand
+64 9 426 0500+64 9 426 0500Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
The Vitality Space
19 Ringi Lane, Orewa, Auckand 0931, New Zealand
+64 22 096 5972+64 22 096 5972Call to bookActive+ Silverdale
3 Brian Smith Drive, Silverdale 0992, New Zealand
+64 9 427 4477+64 9 427 4477Call to bookPhysiotherapy
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Red Beach
4.9
Average of 578 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $89 for a sports massage in Red Beach.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Red Beach with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Red Beach offering must-have treatments at great prices. Search, choose, book, and repeat.
Now you know how Fresha works, let’s explore what’s available in Red Beach. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Red Beach from $55, with sessions lasting between 30 minutes and 2 hours.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Red Beach, New Zealand, all trust Fresha's professional massage place management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Red Beach salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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