Best Sports Massages Near Me in Silverdale, Silverdale
One venue offering Sports Massages in Silverdale, Silverdale See map
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Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookSports Massage
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Formula Fit Silverdale Ltd.
32b Forge Road, Stanmore Bay, Silverdale 0932, New Zealand
+64 21 777 550+64 21 777 550Call to book
Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Raw Rehab Physio
70E Grand Drive, Orewa, Auckland 0931, New Zealand
+64 9 426 0500+64 9 426 0500Call to bookHyperbaric Oxygen Therapy
Physiotherapy
The Vitality Space
19 Ringi Lane, Orewa, Auckand 0931, New Zealand
+64 22 096 5972+64 22 096 5972Call to book
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Active+ Silverdale
3 Brian Smith Drive, Silverdale 0992, New Zealand
+64 9 427 4477+64 9 427 4477Call to bookPhysiotherapy
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Silverdale
4.9
Average of 578 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $89 for a sports massage in Silverdale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Silverdale with Fresha
When you want to book a last-minute massage appointment in Silverdale and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good for massage places in and around Silverdale. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.9 stars locally on average. It doesn't get much better. Come and see for yourself.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Silverdale. Expect to pay between $55 and $170, and set aside at least 30 minutes for your a sports massage appointment.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Silverdale or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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