Best Sports Massages Near Me in Palmerston North Central, Palmerston North
Venues offering Sports Massages in Palmerston North Central, Palmerston North See map
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Susan Aitken Intuitive Therapy
The Serenity Room Studio 202, Edge Building 47 The Square, 4410, New Zealand
+64 27 688 9772+64 27 688 9772Call to bookMassage Indulgence
The Plaza (Next to Countdown 45C/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
+64 22 495 4295+64 22 495 4295Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Manawatu Hand Therapy Ltd
16 Ashley Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 241 8186+64 6 241 8186Call to bookDry Needling
Physiotherapy
Small WONDERS 24 Hour Gym & Personal Training Studio
286A Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 27 291 6149+64 27 291 6149Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Thai Massage
P3 Physiotherapy NZ
16 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 323 7873+64 6 323 7873Call to bookPhysiotherapy
Dry Needling
CityFitness Palmerston North
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 356 2871+64 6 356 2871Call to bookPersonal Training
Zenith Fitness Gym
679 Tremaine Avenue, Palmerston North Central, Palmerston North 4414, New Zealand
+64 6 355 0833+64 6 355 0833Call to bookPersonal Training
Proactive Palmerston North - Physio, Health & Wellbeing
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 280 0202+64 6 280 0202Call to bookPhysiotherapy
Dry Needling
Churchyard Physiotherapy
193 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 354 8008+64 6 354 8008Call to bookDry Needling
Physiotherapy
Advanced Massage Therapy
160 Grey Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 7754+64 6 357 7754Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage By the Square
Ground Floor, TSB Building, 1-19 Fitzherbert Avenue, Palmerston North 4410, New Zealand
+64 6 358 8549+64 6 358 8549Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Rehab Physio Centre
27 Linton Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 358 3543+64 6 358 3543Call to bookPhysiotherapy
Dry Needling
OM Massage Therapy
46 Featherston Street, Takaro, Palmerston North 4412, New Zealand
+64 6 357 5980+64 6 357 5980Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Your Essential Wellbeing
16 Paisley Street, Awapuni, Palmerston North 4412, New Zealand
+64 6 357 1139+64 6 357 1139Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Chayanin Thai Therapeutic Massage
26 Forbury Avenue, Takaro, Palmerston North 4412, New Zealand
+64 274 174 241+64 274 174 241Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sun Acupuncture and Herb Clinic
568 Ruahine Street, Hokowhitu, Palmerston North 4410, New Zealand
+64 22 088 3308+64 22 088 3308Call to bookAcupuncture
Mattana Thai Massage
29 Meridian Grove, Kelvin Grove, Palmerston North 4414, New Zealand
+64 22 050 1415+64 22 050 1415Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $25 for a sports massage in Palmerston North Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Palmerston North Central with Fresha
Booking your next massage appointment in Palmerston North Central with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You clearly know what you're doing in Palmerston North Central. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 20 minutes for a top-tier sports massage in Palmerston North Central.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Palmerston North Central, in New Zealand, and around the world.
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