Best Deep Tissue Massages Near Me in Palmerston North Central, Palmerston North
Choose from 2 venues offering Deep Tissue Massages near you in Palmerston North Central, Palmerston North See map
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Massage Indulgence
The Plaza (Next to Countdown 45C/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
+64 22 495 4295+64 22 495 4295Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Susan Aitken Intuitive Therapy
The Serenity Room Studio 202, Edge Building 47 The Square, 4410, New Zealand
+64 27 688 9772+64 27 688 9772Call to bookManawatu Hand Therapy Ltd
16 Ashley Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 241 8186+64 6 241 8186Call to bookPhysiotherapy
Dry Needling
Small WONDERS 24 Hour Gym & Personal Training Studio
286A Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 27 291 6149+64 27 291 6149Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
P3 Physiotherapy NZ
16 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 323 7873+64 6 323 7873Call to bookPhysiotherapy
Dry Needling
Studio 31 Palmerston North
31 Coleman Place, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 1976+64 6 357 1976Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Advanced Massage Therapy
160 Grey Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 7754+64 6 357 7754Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage By the Square
Ground Floor, TSB Building, 1-19 Fitzherbert Avenue, Palmerston North 4410, New Zealand
+64 6 358 8549+64 6 358 8549Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
OM Massage Therapy
46 Featherston Street, Takaro, Palmerston North 4412, New Zealand
+64 6 357 5980+64 6 357 5980Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Your Essential Wellbeing
16 Paisley Street, Awapuni, Palmerston North 4412, New Zealand
+64 6 357 1139+64 6 357 1139Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sun Acupuncture and Herb Clinic
568 Ruahine Street, Hokowhitu, Palmerston North 4410, New Zealand
+64 22 088 3308+64 22 088 3308Call to bookAcupuncture
Chayanin Thai Therapeutic Massage
26 Forbury Avenue, Takaro, Palmerston North 4412, New Zealand
+64 274 174 241+64 274 174 241Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mattana Thai Massage
29 Meridian Grove, Kelvin Grove, Palmerston North 4414, New Zealand
+64 22 050 1415+64 22 050 1415Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Isobels Medi Spa
Roseburn Park 8 The Bush Track, Aokautere 4410, New Zealand
+64 6 354 1345+64 6 354 1345Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Top reviews of Deep Tissue Massages near you in Palmerston North Central
5.0
Average of 5 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Palmerston North Central with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Palmerston North Central with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
There’s a premium massage treatment with your name on it in Palmerston North Central today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Palmerston North Central. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $60 nearby. You could book from 20 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Palmerston North Central, New Zealand. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free management software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and weight loss. Bothered? Not at all.
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