Sports Massage Awapuni
Best Sports Massages Near Me in Awapuni, Palmerston North
Venues offering Sports Massages in Awapuni, Palmerston North See map
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Your Essential Wellbeing
16 Paisley Street, Awapuni, Palmerston North 4412, New Zealand
+64 6 357 1139+64 6 357 1139Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
OM Massage Therapy
46 Featherston Street, Takaro, Palmerston North 4412, New Zealand
+64 6 357 5980+64 6 357 5980Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Sun Acupuncture and Herb Clinic
568 Ruahine Street, Hokowhitu, Palmerston North 4410, New Zealand
+64 22 088 3308+64 22 088 3308Call to bookAcupuncture
Chayanin Thai Therapeutic Massage
26 Forbury Avenue, Takaro, Palmerston North 4412, New Zealand
+64 274 174 241+64 274 174 241Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Susan Aitken Intuitive Therapy
The Serenity Room Studio 202, Edge Building 47 The Square, 4410, New Zealand
+64 27 688 9772+64 27 688 9772Call to bookMassage Indulgence
The Plaza (Next to Countdown 45C/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
+64 22 495 4295+64 22 495 4295Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Manawatu Hand Therapy Ltd
16 Ashley Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 241 8186+64 6 241 8186Call to bookPhysiotherapy
Dry Needling
Small WONDERS 24 Hour Gym & Personal Training Studio
286A Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 27 291 6149+64 27 291 6149Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Back Massage
P3 Physiotherapy NZ
16 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 323 7873+64 6 323 7873Call to bookDry Needling
Physiotherapy
CityFitness Palmerston North
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 356 2871+64 6 356 2871Call to bookPersonal Training
Zenith Fitness Gym
679 Tremaine Avenue, Palmerston North Central, Palmerston North 4414, New Zealand
+64 6 355 0833+64 6 355 0833Call to bookPersonal Training
Proactive Palmerston North - Physio, Health & Wellbeing
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 280 0202+64 6 280 0202Call to bookPhysiotherapy
Dry Needling
Churchyard Physiotherapy
193 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 354 8008+64 6 354 8008Call to bookDry Needling
Physiotherapy
Advanced Massage Therapy
160 Grey Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 7754+64 6 357 7754Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage By the Square
Ground Floor, TSB Building, 1-19 Fitzherbert Avenue, Palmerston North 4410, New Zealand
+64 6 358 8549+64 6 358 8549Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Rehab Physio Centre
27 Linton Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 358 3543+64 6 358 3543Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $25 for a sports massage in Awapuni.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Awapuni with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Awapuni, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Awapuni use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at $25.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Awapuni, or in New Zealand. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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