Sports Massage Kelvin Grove
Best Sports Massages Near Me in Kelvin Grove, Palmerston North
Venues offering Sports Massages in Kelvin Grove, Palmerston North See map
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Mattana Thai Massage
29 Meridian Grove, Kelvin Grove, Palmerston North 4414, New Zealand
+64 22 050 1415+64 22 050 1415Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
CityFitness Palmerston North
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 356 2871+64 6 356 2871Call to bookPersonal Training
Sun Acupuncture and Herb Clinic
568 Ruahine Street, Hokowhitu, Palmerston North 4410, New Zealand
+64 22 088 3308+64 22 088 3308Call to bookAcupuncture
Massage Indulgence
The Plaza (Next to Countdown 45C/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
+64 22 495 4295+64 22 495 4295Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Zenith Fitness Gym
679 Tremaine Avenue, Palmerston North Central, Palmerston North 4414, New Zealand
+64 6 355 0833+64 6 355 0833Call to bookPersonal Training
Susan Aitken Intuitive Therapy
The Serenity Room Studio 202, Edge Building 47 The Square, 4410, New Zealand
+64 27 688 9772+64 27 688 9772Call to book
Manawatu Hand Therapy Ltd
16 Ashley Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 241 8186+64 6 241 8186Call to bookPhysiotherapy
Dry Needling
Small WONDERS 24 Hour Gym & Personal Training Studio
286A Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 27 291 6149+64 27 291 6149Call to bookSports Massage
Back Massage
Full Body Massage
Remedial Massage
P3 Physiotherapy NZ
16 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 323 7873+64 6 323 7873Call to bookPhysiotherapy
Dry Needling
Proactive Palmerston North - Physio, Health & Wellbeing
80 Pitt Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 280 0202+64 6 280 0202Call to bookPhysiotherapy
Dry Needling
Churchyard Physiotherapy
193 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 354 8008+64 6 354 8008Call to bookDry Needling
Physiotherapy
Massage By the Square
Ground Floor, TSB Building, 1-19 Fitzherbert Avenue, Palmerston North 4410, New Zealand
+64 6 358 8549+64 6 358 8549Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Advanced Massage Therapy
160 Grey Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 357 7754+64 6 357 7754Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Rehab Physio Centre
27 Linton Street, Palmerston North Central, Palmerston North 4410, New Zealand
+64 6 358 3543+64 6 358 3543Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $25 for a sports massage in Kelvin Grove.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kelvin Grove with Fresha
Fresha makes it quick and easy for you busy bees in Kelvin Grove to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
You're looking in the right place for massage treatments in Kelvin Grove. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Kelvin Grove, you can read up ahead of your next appointment and select the very best.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Kelvin Grove typically lasts 20 minutes, and prices start from $25.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Kelvin Grove, New Zealand, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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