Best Sports Massages Near Me in Abcoude-Zuidwest, Rural Utrecht
Venues offering Sports Massages in Abcoude-Zuidwest, Rural Utrecht See map
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Praktijk Wijnant Fysiotherapie
Van Oosterhoutstraat 9, 1391 VH Abcoude, Netherlands
+31 294 281 226+31 294 281 226Call to bookSports Massage
ArenaFysio - Amsterdam Zuidoost
Hullenbergweg 250, 1101 BV Amsterdam, Netherlands
+31 6 28246649+31 6 28246649Call to bookDry Needling
Physiotherapy
ELITE Therapy & Training
Kempering 64, 1104 KG Amsterdam, Netherlands
+31 6 42447693+31 6 42447693Call to bookChiropractic
Dry Needling
JB Sportmassage
Paasheuvelweg 44, 1105 BJ Amsterdam, Netherlands
+31 6 20092869+31 6 20092869Call to bookSports Massage
Deep Tissue Massage
Full Body Massage
Back Massage
Experience Your Wellness
Heesterveld 74, 1102 SB Amsterdam-Zuidoost, Netherlands
+31 6 37373670+31 6 37373670Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Abcoude-Zuidwest with Fresha
At Fresha we're making booking beauty, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Abcoude-Zuidwest and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Abcoude-Zuidwest, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Abcoude-Zuidwest or the Netherlands, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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