Best Sports Massages Near Me in Puerta de Hierro, Chihuahua
One venue offering Sports Massages in Puerta de Hierro, Chihuahua See map
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VAVAI Spa
Av de la Empresa 3104 B, Parque de los Negocios, 31205 Chihuahua, Chih., Mexico
+52 614 411 0111+52 614 411 0111Call to bookLeg Waxing
Men's Waxing
Back Waxing
Bikini Waxing
Santai Wellness Day Spa
Fco. Briones 431, San Felipe II Etapa, 31203 Chihuahua, Chih., Mexico
+52 614 413 6010+52 614 413 6010Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Dr. Adán Del Valle Gómez, Especialista en Medicina Física y Rehabilitación
Calle 44 No. 4206, Col, Dale, RUTA SUR II, 31050 Chihuahua, Chih., Mexico
+52 614 184 7260+52 614 184 7260Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Elyressa Massage
Republica de Ecuador 811, Panamericana, 31210 Chihuahua, Chih., Mexico
+52 614 486 9858+52 614 486 9858Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Couples Massage
AVANZA Fisioterapia
Bosque de Yuriria 1823-4, Los Sicomoros, Campestre-Lomas, 31205 Chihuahua, Chih., Mexico
+52 614 593 4406+52 614 593 4406Call to bookPhysiotherapy
Kinesio-fitt
Vermont 2010, Las Águilas, Campestre-Lomas, 31213 Chihuahua, Chih., Mexico
+52 614 275 0877+52 614 275 0877Call to bookDry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around MX$388.90 for a sports massage in Puerta de Hierro.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Puerta de Hierro with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and wellness. We make booking your next massage appointment in Puerta de Hierro effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Puerta de Hierro today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Puerta de Hierro.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Puerta de Hierro, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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