Sports Massage Knappagh Beg
Best Sports Massages near me in Knappagh Beg, Sligo
Venues offering Sports Massages in Knappagh Beg, Sligo See map
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Thérapie Clinic - Sligo
40 O'Connell St, Knappagh Beg, Sligo, F91 HC57, Ireland
+353 71 901 1107+353 71 901 1107Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Westend Beauty & Aesthetic Clinic
Suite 4, Quayside Shopping Centre, Wine St, Rathedmond, Sligo, F91 XK8Y, Ireland
+353 71 916 0999+353 71 916 0999Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Trisha Kilfoyle Hair Stylist
Nicola's hair salon, 42 High St, Magheraboy, Sligo, Ireland
+353 86 660 2838+353 86 660 2838Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Steph Fit Coaching
ROM Sligo, Cleveragh Retail Park, Cleveragh, Sligo, Ireland
+353 87 057 4696+353 87 057 4696Call to bookPersonal Training
The Acupuncture Zone
30 Chapel St, Abbeyquarter North, Sligo, F91 AVF3, Ireland
+353 86 824 7236+353 86 824 7236Call to bookAcupuncture
Physiotherapy
Dry Needling
The Natural Path - Holistic Health & Healing
Natural Health Clinic, Market St, Caltragh, Sligo, F91 EVK4, Ireland
+353 89 252 0078+353 89 252 0078Call to bookDry Needling
Acupuncture
Sligo Chiropractic
4 Lower Pearse Road, Knocknaganny, Sligo, Ireland
+353 71 916 0001+353 71 916 0001Call to bookAcupuncture
Chiropractic
Dry Needling
Sligo Thai Massage
6 Connolly St, Knocknaganny, Sligo, F91 FX09, Ireland
+353 89 207 0199+353 89 207 0199Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Derek Parle, Chartered Physiotherapist
Unnamed Road, Drinaghan, Co. Sligo, Ireland
+353 86 152 3151+353 86 152 3151Call to bookChiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Knappagh Beg with Fresha
We're Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next massage appointment in Knappagh Beg effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When it comes to massage therapists around Knappagh Beg, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Knappagh Beg can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Knappagh Beg, Ireland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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