Best Sports Massages Near Me in The Commons, Rural County Kildare
One venue offering Sports Massages in The Commons, Rural County Kildare See map
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Pain Solution Academy
W5D, Toughers Business Park, Ladytown, Naas, Co. Kildare, W91 W26T, Ireland
+353 87 348 5533+353 87 348 5533Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Physio Clinic Naas. Chartered Physiotherapist & Chiropractor
Spring Garden Lodge, Sallins Rd, Naas West, Naas, Co. Kildare, W91 E3CE, Ireland
+353 45 874 682+353 45 874 682Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Killashee Leisure Centre
Kilcullen Rd, Killashee, Naas, Co. Kildare, Ireland
+353 45 981 600+353 45 981 600Call to book
The Residence Day Spa
Abbey Rd, Naas East, Naas, Co. Kildare, Ireland
+353 45 899 774+353 45 899 774Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Peter's Touch - massage therapists
36 S Main St, Naas East, Naas, Co. Kildare, W91 WPX8, Ireland
+353 85 206 6936+353 85 206 6936Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Dún Danu Amatsu Clinic
7 The Crescent, Pipers Hill, Naas, Co. Kildare, W91 X0W9, Ireland
+353 87 760 8901+353 87 760 8901Call to bookPhysiotherapy
Dry Needling
Killashee Spa
Killshee House Hotel, Kilcullen Rd, Killashee, Naas, Co. Kildare, W91 DX34, Ireland
+353 45 895 182+353 45 895 182Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Freya Beauty & Skin Clinic Naas
Frederick House, New Row, Naas East, Naas, Co. Kildare, Ireland
+353 45 874 451+353 45 874 451Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Staunton's Holistic Healthcare
2nd Floor Chapel Lane, Naas East, Naas, Co. Kildare, W91 XKP0, Ireland
+353 85 272 4889+353 85 272 4889Call to bookAcupuncture
Chiropractic
Dry Needling
Naas Yoga & Physiotherapy
6 S Main St, Naas West, Naas, Co. Kildare, W91 D8XV, Ireland
+353 86 897 0774+353 86 897 0774Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in The Commons
5.0
Average of 49 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €80 for a sports massage in The Commons.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Commons with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in The Commons, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in The Commons costs from €65 to €80. Book regular sessions using Fresha's free mobile app and stay in top form.
And we're not only operating in The Commons, Ireland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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