Best Sports Massages near me in Marshes Upper, Dundalk
One venue offering Sports Massages in Marshes Upper, Dundalk See map
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Sports massage, Ice bath & recovery room Dundalk
Dkit sports, Marshes Upper, Dundalk, Co. Louth, Ireland
+353 86 195 3863+353 86 195 3863Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
DKIT Sport
Inner Relief Rd, Marshes Upper, Dundalk, Co. Louth, Ireland
+353 42 939 6420+353 42 939 6420Call to book
Felda Health, Spa & Fitness
Dublin Rd Blackrock, Dundalk, Co. Louth, Ireland
+353 42 932 1860+353 42 932 1860Call to bookSauna
Infrared Sauna
Body Wrap
Cryotherapy
The Grafton Barber (Dundalk)
K4, The Marshes Shopping Centre, The, Rampart Ln, Dundalk, Co. Louth, A91 P8F5, Ireland
+353 42 935 5568+353 42 935 5568Call to bookMen's Haircut
Men's Shaving
Head Shave
Beard Trimming
Fionne Austin Physiotherapy (Dundalk Town)
45 Barrack St, Townparks, Dundalk, Co. Louth, A91 XP44, Ireland
+353 87 739 1861+353 87 739 1861Call to bookPhysiotherapy
Dry Needling
Perform Physiotherapy
Townparks, Dundalk, Co. Louth, A91 FY8K, Ireland
+353 86 174 8722+353 86 174 8722Call to bookDry Needling
Physiotherapy
Elite Physiotherapy - Dundalk Clinic
Church St, Townparks, Dundalk, Co. Louth, Ireland
+353 87 649 3330+353 87 649 3330Call to bookPhysiotherapy
Dry Needling
Exhale Essential Therapies
Newry Rd, Dowdallshill, Dundalk, Co. Louth, Ireland
+353 42 935 2401+353 42 935 2401Call to bookChemical Peel
Facial
Men's Facial
Acne Facial
Thérapie Clinic - Dundalk
Unit B/C, The Marshes Shopping Centre, The Ramparts, Marshes Lower, Dundalk, Co. Louth, A91 A0P6, Ireland
+353 42 604 1600+353 42 604 1600Call to bookAnti-Wrinkle Injections
Stretch Mark Removal
Skin Tightening
Mesotherapy
Louth Physiotherapy Clinic (Dundalk)
45 Barrack St, Townparks, Dundalk, Co. Louth, A91 XP44, Ireland
+353 42 939 4040+353 42 939 4040Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dundalk Asian Massage Centre
35 Castletown Rd, Townparks, Dundalk, Co. Louth, A91 D732, Ireland
+353 87 709 1703+353 87 709 1703Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Marshes Upper
5.0
Average of 22 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Marshes Upper.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Marshes Upper with Fresha
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Marshes Upper. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sports massage in Marshes Upper helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €35 and €60, and sessions last from 35 minutes up to 50 minutes.
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