Sports Massage Dowdallshill
Best Sports Massages Near Me in Dowdallshill, Lismullen Grove
One venue offering Sports Massages in Dowdallshill, Lismullen Grove See map
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Exhale Essential Therapies
Newry Rd, Dowdallshill, Dundalk, Co. Louth, Ireland
+353 42 935 2401+353 42 935 2401Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Grafton Barber (Dundalk)
K4, The Marshes Shopping Centre, The, Rampart Ln, Townparks, Dundalk, Co. Louth, A91 P8F5, Ireland
+353 42 935 5568+353 42 935 5568Call to bookMen's Haircut
Men's Shaving
Head Shave
Beard Trimming
Fionne Austin Physiotherapy (Dundalk Town)
45 Barrack St, Marshes Lower, Dundalk, Co. Louth, A91 XP44, Ireland
+353 87 739 1861+353 87 739 1861Call to bookDry Needling
Physiotherapy
Perform Physiotherapy
Townparks, Dundalk, Co. Louth, A91 FY8K, Ireland
+353 86 174 8722+353 86 174 8722Call to bookDry Needling
Physiotherapy
DKIT Sport
Inner Relief Road, Marshes Upper, Dundalk, Co. Louth, Ireland
+353 42 939 6420+353 42 939 6420Call to book
Thérapie Clinic - Dundalk | Cosmetic Injections, Laser Hair Removal
Units B and C Marshes Shopping Centre, Townparks, Dundalk, Co. Louth, A91 A0P6, Ireland
+353 1 223 8180+353 1 223 8180Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Louth sports injury clinic
58 Park St, Townparks, Dundalk, Co. Louth, A91 KPD6, Ireland
+353 87 187 1443+353 87 187 1443Call to bookPhysiotherapy
Dry Needling
Sports injury's & sports massage Dundalk
Dkit sports, Marshes Upper, Dundalk, Co. Louth, Ireland
+353 86 195 3863+353 86 195 3863Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Elite Physiotherapy - Dundalk Clinic
Church St, Townparks, Dundalk, Co. Louth, Ireland
+353 87 649 3330+353 87 649 3330Call to bookPhysiotherapy
Dry Needling
Louth Physiotherapy Clinic (Dundalk)
45 Barrack St, Marshes Lower, Dundalk, Co. Louth, A91 XP44, Ireland
+353 42 939 4040+353 42 939 4040Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Dundalk Asian Massage Centre
35 Castletown Rd, Townparks, Dundalk, Co. Louth, A91 D732, Ireland
+353 87 709 1703+353 87 709 1703Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dowdallshill with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Dowdallshill in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We know a thing or two about the best massage places in Dowdallshill. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Dowdallshill can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Dowdallshill, Ireland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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