Sports Massage Castlefarm
Best Sports Massages near me in Castlefarm, Dunboyne
One venue offering Sports Massages in Castlefarm, Dunboyne See map
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Dunboyne Physiotherapy Clinic
Main St, Dunboyne, Co. Meath, A86 HX63, Ireland
+353 1 524 0496+353 1 524 0496Call to bookDry Needling
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Seoid Spa
D, Dunboyne Castle Hotel & Spa, Castlefarm, Dunboyne, Co. Meath, A86 PW63, Ireland
+353 1 681 6534+353 1 681 6534Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Clonee Physiotherapy
5 The Mall, Main St, Clonee, Co. Meath, D15 C2VR, Ireland
+353 1 825 2623+353 1 825 2623Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Clara Holistic Clinic - Acupuncture, Reflexology, Holistic Massage
Unit 17/19, Westpoint Business Park, Navan Road, Blanchardstown, Dublin 15, D15 VY26, Ireland
+353 1 554 7345+353 1 554 7345Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PMC Physiotherapy
Dunboyne Business Park, Unit 36, Dunboyne, Co. Meath, A86 PE86, Ireland
+353 1 825 3997+353 1 825 3997Call to bookPhysiotherapy
Maderotherapy Dublin - Anti Cellulite Treatments and Body Shaping for Women
19 Willan's Dr, Hansfield, Ongar, Co. Dublin, D15 N2Y8, Ireland
+353 83 402 9649+353 83 402 9649Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Lisa Jane Wellness - Complementary Therapies
57 Castaheany, Navan Rd, Huntstown, Dublin 15, D15 Y4A3, Ireland
+353 87 645 9871+353 87 645 9871Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Castlefarm
4.0
Average of 183 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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