Best Sports Massages near me in Rural West York, York
Choose from 4 venues offering Sports Massages near you in Rural West York, York See map
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Regen Physio York North
Unit 1A, Bannatyne Health Club & Spa, The Millfield, York Business Park, Nether Poppleton, York YO26 6RL, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookChiropractic
Physiotherapy
Dry Needling
Bannatyne Health Club And Spa
Unit 1A, The Millfield, York Business Park, White Rose Cl, Nether Poppleton, York YO26 6RL, United Kingdom
+44 1904 606100+44 1904 606100Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
YORK SPORTS MASSAGE
York Business Park, Unit 24 Rose Ave, Nether Poppleton, York YO26 6RR, United Kingdom
+44 7855 284923+44 7855 284923Call to bookSports Massage
Lymphatic Drainage Massage
Couples Massage
Thai Massage
My Mobile PT
York Business Park, Unit 24 Rose Ave, Nether Poppleton, York YO26 6RR, United Kingdom
+44 7855 284923+44 7855 284923Call to bookPersonal Training
Hemblade Acupuncture
Independence House, Millfield Ln, Nether Poppleton, York YO26 6PH, United Kingdom
+44 7906 306228+44 7906 306228Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Acupressure
MyTime Therapies
4 Wilton Rise, Holgate, York YO24 4BW, United Kingdom
+44 7751 936231+44 7751 936231Call to bookSports Massage
Swedish Massage
Relaxing Massage
Couples Massage
Pressure Points Massage
Murray St, Holgate, York YO24 4JA, United Kingdom
+44 7500 845291+44 7500 845291Call to bookSports Massage
Swedish Massage
Chinese Massage
Deep Tissue Massage
Sano Physiotherapy York Ltd
169 Holgate Rd, Holgate, York YO24 4DF, United Kingdom
+44 1904 208880+44 1904 208880Call to bookPhysiotherapy
Dry Needling
Tuina Medical Therapy
61 Micklegate, York YO1 6LJ, United Kingdom
+44 7521 249942+44 7521 249942Call to bookSports Massage
Swedish Massage
Remedial Massage
Therapeutic Massage
Julie Malone Sport and Muscular Injury Specialist.Diagnosis, Massage, Medical Acupuncture & Remedial Advice
The Studio, 1 Beckfield Ln, Acomb, York YO26 5PN, United Kingdom
+44 7788 648696+44 7788 648696Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Tribe Fitness York
21 Auster Rd, York YO30 4XD, United Kingdom
+44 1904 692918+44 1904 692918Call to bookPersonal Training
Healing Hands York
26 Oakdale Rd, York YO30 4YL, United Kingdom
+44 7974 720071+44 7974 720071Call to bookDry Needling
Acupuncture
Ben Elliot Acupuncture & Remedial Sports Massage
3, Cayley Court, Excel Sports Clinic, George Cayley Dr, York YO30 4WH, United Kingdom
+44 7446 255339+44 7446 255339Call to bookDry Needling
Acupuncture
Ayur Indian Massage
12 Poplar Ct, Holgate, York YO26 4TW, United Kingdom
+44 7384 024015+44 7384 024015Call to bookSports Massage
Relaxing Massage
Swedish Massage
Thai Massage
Moira Sykes Physiotherapy
46 Knapton Ln, Acomb, York YO26 5PU, United Kingdom
+44 7958 390488+44 7958 390488Call to bookPhysiotherapy
Dry Needling
Atlas Physio - MSK and Sports Clinic York
Holgate Park Dr, Holgate, York YO26 4GN, United Kingdom
+44 7849 375045+44 7849 375045Call to bookDry Needling
Physiotherapy
Excel Sports Clinic - York
3, Cayley Court, George Cayley Dr, York YO30 4WH, United Kingdom
+44 7562 981115+44 7562 981115Call to bookDry Needling
Physiotherapy
York Remedial Therapies
Natural Health, 36 York Rd, Holgate, York YO24 4LZ, United Kingdom
+44 7707 379990+44 7707 379990Call to bookSports Massage
Thai Massage
Acupressure
Chinese Massage
Top reviews of Sports Massages near you in Rural West York
4.0
Average of 219 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rural West York.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rural West York with Fresha
Book a massage appointment in Rural West York as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 10 minutes for maximum benefits and expect to pay around £45 in Rural West York.
So grab your next appointment in Rural West York, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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