Best Sports Massages Near Me in Rettendon, Chelmsford
One venue offering Sports Massages in Rettendon, Chelmsford See map
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Unified Strength Gym
13, Rawlings Farm Bldg, Main Rd, Rettendon Common, Chelmsford CM3 8DY, United Kingdom
+44 7949 122799+44 7949 122799Call to bookSports Massage
Deep Tissue Massage
Back Massage
Couples Massage
RA Canine Therapist and Dog Trainer
The Barnes, Rettendon Old Hall, Farm Main Rd, Rettendon Common, Chelmsford CM3 8DN, United Kingdom
+44 7712 141686+44 7712 141686Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
Woodham Osteopaths. Stuart Garlick B.Sc(Hons)
Club Woodham, 5-7 Baron Rd, South Woodham Ferrers, Chelmsford CM3 5XQ, United Kingdom
+44 1245 200323+44 1245 200323Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Rettendon
5.0
Average of 24 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rettendon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rettendon with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Rettendon, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Life's too short to be searching for the best hair, massage and aesthetics treatments in Rettendon all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Rettendon and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Rettendon right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
So grab your next appointment in Rettendon, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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