Best Sports Massages Near Me in St Mary's, Whitley Bay
Choose from 3 venues offering Sports Massages near you in St Mary's, Whitley Bay See map
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White Rose Physiotherapy Clinic
7 Claremont Cres, Whitley Lodge, Newcastle upon Tyne, North Shields, Whitley Bay NE26 3HL, United Kingdom
+44 7703 822602+44 7703 822602Call to bookPhysiotherapy
Dry Needling
Taizen Skin Therapy Centre
15 Claremont Rd, Whitley Bay, NE26 3TN, United Kingdom
+44 191 289 9914+44 191 289 9914Call to bookMen's Facial
Threading
Acne Facial
Dermaplaning
Thai Orchid Spa and Massage
1, Roxburgh House, Park Ave, Whitley Bay NE26 1DS, United Kingdom
+44 191 253 5359+44 191 253 5359Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Whitley Bay Chiropractic / Massage
60 Park Parade, Whitley Bay, NE26 1DX, United Kingdom
+44 191 251 9892+44 191 251 9892Call to bookChiropractic
Physiotherapy
Dry Needling
Thai Massage Whitley Bay
184 Park View, Whitley Bay, NE26 3QP, United Kingdom
+44 7404 404615+44 7404 404615Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Activate Physio @ The Linskill Centre, North Shields
The Linskill Centre, Linskill Terrace, Tynemouth Rd, North Shields NE30 2AY, United Kingdom
+44 191 603 1121+44 191 603 1121Call to bookPhysiotherapy
Dry Needling
Heaven Therapy Beauty Salon & Dermalogica Shop
4 St George's Rd, Cullercoats, North Shields NE30 3JY, United Kingdom
+44 191 253 4504+44 191 253 4504Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tynemouth Sports Injury Clinic
Percy Park RFC, Preston Ave, Tynemouth, North Shields, NE30 2BE, United Kingdom
+44 7951 051970+44 7951 051970Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JR Recovery2Fitness Monkseaton
54 Front St, Monkseaton, Whitley Bay NE25 8DP, United Kingdom
+44 7973 880068+44 7973 880068Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
EQuilibrium sports massage therapy
Shaftesbury Ave, Whitley Bay, NE26 3TD, United Kingdom
+44 7952 929370+44 7952 929370Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Therapeutic Massage
K L Massage Therapy
Pod 7a, Secret Garden, Double Row, Seaton Delaval, Whitley Bay NE25 0PP, United Kingdom
+44 7941 315903+44 7941 315903Call to bookSports Massage
Back Massage
Chinese Massage
Cupping Therapy
Top reviews of Sports Massages near you in St Mary's
5.0
Average of 1,740 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £52 for a sports massage in St Mary's.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in St Mary's with Fresha
If you want quality and convenience combined, try booking your next hair, health and beauty appointment with Fresha. With us you can simply search around St Mary's, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You clearly know what you're doing in St Mary's. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like St Mary's has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in St Mary's typically lasts 1 hour 15 minutes, and prices start from £45.
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