Best Sports Massages near me in Ridgeway, Wantage
One venue offering Sports Massages in Ridgeway, Wantage See map
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Sharon - Pilates & Massage
Hamilton Drive, Wantage OX12 9JX, United Kingdom
+44 7973 273599+44 7973 273599Call to bookSports Massage
Couples Massage
Prenatal Massage
Cupping Therapy

Espina Chiropractic Clinic
21A Mill St, Wantage OX12 9AB, United Kingdom
+44 1235 410708+44 1235 410708Call to bookDry Needling
Chiropractic

Be Well Physical Therapies
1 Douglas Dr, Wantage OX12 0GL, United Kingdom
+44 7586 825422+44 7586 825422Call to bookAcupuncture
Physiotherapy
Dry Needling

The Childrey Practice Hypnotherapy
Osteopathic Practice, 1 Church St, The, Wantage OX12 8BL, United Kingdom
+44 7811 071342+44 7811 071342Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture

Aromassage Therapies
11 Hamfield, Wantage OX12 9EG, United Kingdom
+44 7890 879339+44 7890 879339Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Ridgeway
5.0
Average of 37 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £49 for a sports massage in Ridgeway.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ridgeway with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ridgeway, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Ridgeway area. So set a date while you're there too.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ridgeway typically lasts 45 minutes, and prices start from £49.
It's all green lights now. Time to go to your Ridgeway massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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