Best Sports Massages Near Me in The Nedge, Telford
One venue offering Sports Massages in The Nedge, Telford See map
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Postural Health Ltd
Stratum House, Stafford Park 10, Telford TF3 3AB, United Kingdom
+44 1952 351123+44 1952 351123Call to bookPhysiotherapy
Dry Needling
Michelle Brown Women's Wellness - Movement & Massage Therapies
23 Brunlees Dr, Telford, TF3 2NH, United Kingdom
+44 7921 781694+44 7921 781694Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
PureGym Telford
Brodie House, Central Square, Overdale, Telford TF3 4DP, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
All Generations Yoga & Pilates
Greenwood, Station Rd, Telford TF7 5BA, United Kingdom
+44 7970 731174+44 7970 731174Call to book
JoshRouraSportsMassage
Unit 2, Town Centre, Rampart Way, Overdale, Telford TF3 4AS, United Kingdom
+44 7361 233868+44 7361 233868Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fit and Well Massage Therapy
Priorslee Ave, Telford, TF2 9SW, United Kingdom
+44 7799 795946+44 7799 795946Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
You Reiki & Higher Source Coaching
Telford, TF2 0AT, United Kingdom
+44 7977 140550+44 7977 140550Call to bookSports Massage
Reflexology
Therapeutic Massage
Remedial Massage
Oriental 888 Harmony Massage
1 Limes Rd, Telford, TF2 6EP, United Kingdom
+44 7598 437925+44 7598 437925Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
The Spa At Telford Hotel
Great Hay Dr, Sutton Way, Telford TF7 4DT, United Kingdom
+44 1952 422977+44 1952 422977Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Star Thai Massage
54 High St, Telford, TF4 2EX, United Kingdom
+44 1952 507217+44 1952 507217Call to bookSports Massage
Foot Massage
Reflexology
Deep Tissue Massage
Top reviews of Sports Massages near you in The Nedge
5.0
Average of 75 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £39 for a sports massage in The Nedge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Nedge with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and aesthetics appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in The Nedge, and we'll do the rest.
There’s quite a lineup across The Nedge on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in The Nedge typically lasts 45 minutes, and prices start from £15.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in the UK. We care about your next appointment in The Nedge as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling tool for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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