Best Sports Massages Near Me in Clay Lake, Spalding
One venue offering Sports Massages in Clay Lake, Spalding See map
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Bella Rae Holistics
17 Love Ln, Spalding, PE11 2PF, United Kingdom
+44 7718 072530+44 7718 072530Call to book
Total Health Clinics Spalding
The Surgery, Church St, Spalding PE11 2PB, United Kingdom
+44 1775 719999+44 1775 719999Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
State 11 Soft Tissue Therapy
48 W Elloe Ave, Spalding, PE11 2BH, United Kingdom
+44 7788 287098+44 7788 287098Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
PhysioWell Trust
Unit 3, Apex Court, Office Park, Elsoms Wy, The Birtches, Pinchbeck, Spalding PE11 3UL, United Kingdom
+44 7778 866242+44 7778 866242Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Impact Massage Spalding
10 Pinchbeck Rd, Spalding, PE11 1QD, United Kingdom
+44 7903 646579+44 7903 646579Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
TC Sports Massage, Smudge Fitness
Cradge Bank, Spalding, PE11 3AB
07590 45469507590 454695Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in Clay Lake
4.0
Average of 27 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £38 for a sports massage in Clay Lake.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Clay Lake with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Clay Lake.
We can show you where it's at in Clay Lake. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Clay Lake as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 10 minutes for maximum benefits and expect to pay around £38 in Clay Lake.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Clay Lake, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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